Glimmers of kindness for every day
Dr Lizzy Bernthal
Supporting Business & Directors to Be Bulletproof Leaders | 25-Years Army to Lt Col | Transforming Boardroom Dynamics with Resilience Confidence & Authenticity - no body armour required!
What if the smallest moments hold the greatest key to your true leadership?
Last Wednesday was World Kindness Day
I have been reflecting on two powerful ways to keep kindness at the forefront of our lives and leadership for every day.?
Gratitude and Glimmers.
As leaders, we often focus on the big wins and monumental goals….
Yet…..
Often, the smallest moments hold the greatest impact.?
This is where gratitude and glimmers come in…
Helping us to lead with compassion, clarity, and connection.
Why Gratitude and Glimmers Matter in Leadership
Gratitude is about more than saying "thank you”
It’s about acknowledging the small, sometimes unseen contributions that others make around us.?
Whether it’s:
A colleague going the extra mile
A team member offering support, or?
A personal achievement you once only dreamed of…..
Gratitude reminds us to value our journey and the people who make it worthwhile.
Glimmers is a concept coined by therapist Deb Dana,?
They are those fleeting moments of joy or calm that bring us back to the present.?
Think of the warmth of morning sunlight, a colleague’s encouraging words, or a laugh shared over coffee.?
These moments may be brief……
However they create a positive ripple effect, fueling us to handle challenges with a lighter heart.
And even more importantly….
We can’t feel overwhelmed by negative emotions such as frustration, anger, resentment, guilt and fear when we are feeling grateful.
??Gratitude is the greatest way to shift our energy from a negative disempowering one to a positive empowering one. ??
Practical Ways to Embrace Gratitude and Glimmers in Everyday Leadership
Leading with Kindness: Why It Matters
When we prioritise gratitude and glimmers, we model a leadership style that values well-being, boosts resilience, and fosters an environment of support.?
This approach not only improves relationships it rather strengthens our teams' ability to navigate challenges with resilience and creativity.
Let’s make sure World Kindness Day is every day, not just 1 day!
Let’s commit to making gratitude and glimmers part of our daily practice, helping our teams, ourselves, and our communities to thrive.
So…..
What’s one moment of gratitude or a recent “glimmer” that’s brought you joy??
Love your thoughts!
Take care
Lizzyx
#Leadership #Resilience #Confidence #Gratitude
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At Release Your Potential we help directors and aspiring leaders to embrace their resilience, confident leadership, own who they truly are so that they can communicate with impact, influence, power and purpose to build high performing teams. No body armour required! Let’s speak!
Coach, Speaker & Trainer Guiding AEC professionals to Design & Build an ALIGNED Life | Learn to Be Fully Present While Doing What Is Important to YOU | Avoid Stress, Burnout & Anxiety | Find Work / Life Harmony
3 天前Gratitude can really help us see that the world is working for us! I had that experience yesterday with some tools I was using to work on an upcoming keynote I have in January.
Turning ethical Deep Tech & Life Science innovations into market successes | 20 years of successful launches in global markets.
4 天前Thanks Lizzy. Starting every interaction with authentic gratitude is so powerful and "good for the soul" , you go into a state where your ego is a bit smaller so you can listen to what other really have to say, right?
Supporting female leaders in tech and healthcare from chaos to unshakeable calm leadership, boosting EQ and well-being by 14% in 3 months.?? Trainer | TEDx Co-host & Speaker | Championing SDGs
4 天前I love the 4 ways to embrace gratitude. Thanks for sharing Dr Lizzy Bernthal
★Helping Your Frontline Teams & Leaders Deliver World Class Customer Service ★Developing Your Peoples' Potential ★Enhancing Your Customers' Experience ★Award Winning Training Consultancy ★Top #25 CX Global Influencer
4 天前What a beautiful reflection on the power of gratitude and glimmers in leadership!
Award-Winning Business Speaker & Trusted Advisor to Companies Who Want To Grow Significantly | Proven Expert in Business Growth, Leadership, Resilience, Team Cohesion & Execution
4 天前This is a great article....and its soooo true.....leading with kindness and gratitude is the best way! ?? ??