Give yourself 12 minutes of calm
Carrie Heeter
![Carrie Heeter]()
Carrie Heeter
Designing meditations to enrich life, informed by yoga, science, & UX design.
Enjoy your choice of four 10-12 minute guided meditations:
- Calming Meditation (relax the body, calm the mind)
- Place in Nature Meditation (connect with the feeling of a favorite place in nature)
- Releasing Meditation (release what you are holding on to that you no longer need)
- Purring Cat Meditation (connect with the feeling and presence of a purring cat)
You are seated with eyes closed. Mind-body therapist Marcel Allbritton guides you through a series of steps involving breath and gentle motion.
These apps are available for 99 cents each on the iTunes Store and Google Play. To find them, search for: Mindtoon Lab
Be sure your audio is ON and your screen is set to stay on for at least 3 minutes before turning off. For more information, visit https://mindtoonlab.com
Psychologist | CEO, Creativity Rock Star Coaching & Consulting LLC | Internationally-Acclaimed Musician, Speaker, Author, & Podcaster
10 年I love what you're doing--seems we are thinking similarly these days! About to shoot you an email!
10+ Years of experience: Senior Technical Project Manager, Certified ScrumMaster, AWS Migration, Software Engineer, Full-Stack Web App Dev, QA, Security, E-Commerce. Seeking: 100% REMOTE, full-time, part-time roles.
10 年Wow, looks great.