Give your health first priority

Our health, both physical and mental, has a big influence on our fulfilment. In good health, we can live the life we want, for as long as possible. But it’s often not until our health fails us that we really appreciate what’s at stake and then give our health the respect it deserves. Good health, when kept as the number one priority, gives us choices for life.?

No one would dispute that health?should?be number one priority. While many agree that health is?important, their?actions?towards living a healthy life are below par. So why do many make lifestyle choices that don't support them???

When I sit with my clients and complete an assessment to establish their fulfilment rating across all areas of their life, health is most often an area that is drained. Further analysis reveals that this can sabotage other aspects like wealth and relationships.??

On the surface, poor health may seem to be due to bad nutrition, unhealthy habits, lack of exercise, too much stress or not enough sleep. But by going deeper and discovering what lies beneath these poor choices — the?why?we make these choices, we can turn our health into our number one priority.??

Are you putting your health?before?everything else each day? Do you have a morning routine that reflects how?important?your health is???

Studies show that since the COVID-19 pandemic, more people have begun to prioritise their health and wellness — from self-care to making healthier food choices to reducing stress and improving sleep quality — a trend that hopefully becomes a lifestyle for everyone. After all, maintaining good health as your number one priority is an important responsibility — one that gives choices for life!

P.S. What would Joy do?

Put your health on top!?

?

P.P.S. And get?in touch?—?I’d love to have a?conversation about how I can help you put all this into action so you have an incredibly?rewarding life!?

Message me at?[email protected]