A Gift for You!

Take a deep breath in.

Exhale.

Smile.

Relax and Trust!

1- How often do I do that which makes me feel really good about myself?

2- When not feeling so good, what gets on the way?

3- Have I meditated this week, when, when not?

4- Have I relaxed, when?

5- What am I working on at the moment?

• Personally
• Professionally

6- What have I accomplished this week?

• Personally
• Professionally

7- What have I not accomplished yet, what got on the way?

8- What did I not do that I know will help me move forward with my life?

9- Why did I not do it, what got on the way?

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10- When am I not comfortable within myself?

11- Do I feel, ‘I am good enough’?

12- Why am I good enough? (List 5 reasons):

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13- Do I feel I cannot do/be something?

14- Do I feel I am failing at something?

15- Why am I not failing? (List 5 reasons):

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16- What worries do I have today, if any?

• Main worry:
• Second main worry:

17- What can I do/stop doing to let go of these worries?

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18- What things are disturbing/limiting/ me today? (max 3)

19- How long have they been an 'excuse/distraction'?

20- What have I tried to eliminate these disturbances/distractions?

21- What did work in the past vs what is not yet working now?

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21- What am I so scared/afraid about?

22- Where does this belief come from?

23- What’s the thought associated with it?

24- What’s the feeling and emotion?

25- What’s the action taken?

26- What other beliefs do I still have about myself? (List max 3):

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27- When this week, did I feel really good about myself?

28- When this week, did I feel really good about what I do?

29- What am I doing, precisely, to feel so good? (Be very specific)

?? What is the most beautiful and loving affirmation I will write (now) and read every day, to remind myself, how wonderful I am and how much I have accomplished already ???

?? What is one thing I will do, as of this moment, to feel more alive every day?

With love, as always,

Helena

#coaching #support #growth #love

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