Gift Guide for a Healthy and Long Life

01 Introduction

The holiday season is here, and what better way to express your love and care than by giving the gift of longevity? This year, we've curated a special gift guide focused on well-being and healthy living. Whether you're shopping for family, friends, or yourself, these thoughtful presents are sure to promote a happier and longer life.

02 For the Skin Care Enthusiasts

As we age, our skin undergoes various changes, making it crucial to choose effective skincare solutions. Quality topical skincare products, like retinol serums, hyaluronic acid moisturizers, and copper peptides, can significantly mitigate the effects of aging on the skin. For products that tackle skin longevity from the inside out, NOVOS Core & NOVOS Boost are top recommendations for their proven ability to address skin aging from the inside out. In fact, in a pilot dermatological study, 100% of NOVOS users saw up to 40% improvement in skin firmness after six months of daily consumption. These science-backed products support skin health at a cellular level, making it an ideal gift for those who value their skin's vitality.

Read more about the best science-based therapies and creams for skin rejuvenation

03 For the Gym Buffs?

Regular physical activity is essential for maintaining health and longevity. Encourage a more active lifestyle with a high-quality fitness tracker. Choose one that monitors heart rate, tracks steps, and provides insights into sleep patterns, like the Oura Ring & WHOOP wristband. Watches like the Apple Watch, Samsung Galaxy Watch, Garmin vívoactive, and FitBit also offer similar tracking capabilities, ideal for heart rate-based training and monitoring physical activity. Staying active is a key component of longevity; a fitness tracker can make the journey more enjoyable.

Delve into the science behind the different types of exercise and their impacts on healthspan and lifespan

04 For the Committed Biohackers

Understanding and monitoring the pace of aging is a pivotal aspect of the longevity journey. With the best-in-class NOVOS Age, powered by the latest 3rd generation DunedinPACE Rate of Aging Clock, you can track your pace of aging and learn about the impacts of lifestyle changes. This advanced test, developed by Columbia University and Duke University scientists, offers comprehensive insights into your biological aging process. NOVOS Age provides a precise overview of your overall health, surpassing traditional blood biomarkers in understanding how your longevity lifestyle affects your rate of aging. The accompanying 55-page report offers actionable guidance, with bonus tests for Biological Age and Telomere Length assessment.

Learn more about NOVOS Age and how it stacks against the competition

05 Advancing Aging Research: The Pivotal Role of Human Ageing Genomic Resources

Dr. Diogo Barardo, Director of R&D at NOVOS, and Dr. Joao Pedro de Magalh?es, NOVOS Scientific Advisory Board member, recently published a significant paper, shedding new light on the complexities of aging. Their collaborative effort in updating the Human Ageing Genomic Resources (HAGR) presents an accessible overview of vital online databases, the key to advancing our understanding of aging. The publication “Human Ageing Genomic Resources: updates on Key Databases in Aging Research” focuses on the enhancements of six principal databases in aging research and makes these resources, rich in comprehensive genomic information, freely available to the public. This open access is crucial for researchers and others interested in age-related changes and longevity.

Read more about the publication here