Ghee vs butter calories: The best option for weight loss

Are you one of them who has already shunned all types of fats from your weight loss diet? If yes, then you should rethink your decision. This article will help you choose the correct fat for your diet plan. How many calories are in a tablespoon of butter? Which one is better, ghee or butter? Hundreds of such questions come to mind when we follow a weight loss diet. Keeping a close eye on the calorie count and burning calories effectively are two main mantras for weight management.

Ghee over butter

After health experts revealed that healthy fats play a crucial role in weight loss, people are showing interest in buying healthy fats. Butter is made of three main ingredients, butterfat, water, and milk solids. This dairy staple has 102 calories per tablespoon, whereas clarified butter provides 120 calories in the same amount. Clarified butter is also known as ghee. Ghee is a Keto-friendly and paleo-friendly butter as it is dairy free. The clarifying process of butter eliminates the lactose and casein content from ghee. You can use ghee in any recipe instead of butter for enhanced flavor, texture, and nutrition.?

Ghee works as a filling food, suppressing hunger cravings. Pure ghee butter is an excellent choice for people of all age groups. Are you in search of the best ghee brand available in the market? You may try Milkio 100% grass-fed ghee produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.?

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.