Getting over the fear of Public Speaking

Public speaking can be quite an intimidating experience for experts, however, it's downright terrifying for beginners. Don't believe me? Ask any public speaking expert- the nerves are always there!

But, here's a thought-

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” — Dale Carnegie.

And I wholeheartedly believe in it.

Thus, here are some effective strategies that have helped me conquer my fear of public speaking:

• Firstly, visualization is an unimaginably powerful tool that can help overcome stage fright and anxiety. Take a moment to visualize yourself delivering a successful presentation, with the audience engaging with your content and reacting positively to your delivery. This can help you build confidence and reduce anxiety.
• Deep breathing is another technique that can help you manage anxiety. Take a few deep breaths and focus on your breath as it enters and leaves your body. This can help you calm your mind and relax your body, making it easier to manage your nerves. What is happening here? You are rerouting your focus from the future what-ifs to the present now.
• Shifting your mindset is a technique for managing stage fright and anxiety. Focus on the opportunity to share your message with others, and remind yourself of your strengths and past successes. Get excited, feel blessed, and embrace the feeling of being honoured with such a brilliant opportunity. This can help you approach your speech with a more positive and confident mindset

• Connecting with your audience is another effective strategy. Get to know your audience and what they're interested in. Incorporate anecdotes, stories, and examples that are relevant to them, and engage them in a conversation. This does require some time beforehand to research but a quick chat with your coordinator can help as well. Tailoring the content to the audience's preferences is one of the most rewarding strategies to exist in Public Speaking. Thus, you feel more connected to your audience and reduce your anxiety.
• Using positive self-talk is also important. Use positive affirmations to build confidence and self-esteem, and focus on what you bring to the table. This can help you approach your speech with a more positive and confident attitude. Tell yourself that you've got this!
• Finally, practice is key to managing stage fright and anxiety. Confidence comes from knowing that you are well-prepared. Rehearse your speech multiple times, and practice in front of a mirror or with a friend. Ensure you're comfortable with your material and adjust your delivery as needed.

In conclusion, managing stage fright and anxiety while speaking in public is possible with the right strategies. You can deliver a confident and engaging presentation by visualizing success, practising deep breathing, shifting your mindset, connecting with your audience, using positive self-talk, and practising your speech. Remember that public speaking is not about being perfect, but about conveying your message with passion and authenticity. With these strategies, you can overcome your fears and deliver a successful speech that leaves a lasting impact on your audience.

I was told that I hoard a lot of fun resources so I thought of sharing some with you all from now on. Here you go -

From the resource treasure box:

1. Crystal | The Personality Data Platform - DISC Personality Profiles for Any Buyer (crystalknows.com)

A fantastic tool to find out about anyone you meet on LinkedIn. A prospect, an interviewer or even someone you want to be friends with - find out interesting details and how to engage them via Crystal.

Bonus- the first 10 profiles are free!

2. Reclaim AI | Smart Scheduling App for Teams

If you are a busy bee then this is probably going to be your new best friend. From tracking tasks and habits to finding out insights about how you spent your week - this tool does it all. I feel it's like having an assistant to manage your time efficiently.