Getting Fit Following a Stroke: Exercise Tips and Considerations

After experiencing a stroke, incorporating exercise into your daily routine can be a transformative step towards recovery and improved quality of life. We know that physical activity not only helps rebuild strength and mobility, but also promotes overall well-being.

In this blog, we’ll explore how to get fit after a stroke, the most effective exercises for our stroke clients, the ideal time to start exercising, and essential considerations for a safe and successful fitness journey.

How do You Get Fit after a Stroke?

Engaging in regular exercise post-stroke offers numerous benefits beyond physical fitness. It can significantly enhance your mood, reduce feelings of depression and anxiety, and improve your cognitive function. Regular physical activity reduces the risk of secondary health complications by improving the management of blood pressure, cholesterol levels, and weight. Additionally, it promotes social interaction and community engagement, which are vital for mental and emotional well-being. Getting fit after a stroke requires a gradual and personalised approach.nbsp;

Here are some essential steps to consider:

How Long after a Stroke Should You Start Exercising?

The timing of when to start exercising after a stroke can vary from person to person. In general, most stroke survivors can begin gentle exercises as soon as their medical condition is stable, and they have received approval from their healthcare team. Early rehabilitation and exercise interventions, within days or weeks of the stroke, have been shown to be beneficial for recovery and preventing complications.

What is the Most Effective Exercise for Stroke Patients?

The most effective exercise for stroke patients depends on their individual needs, abilities and goals. It’s important to find the right balance of exercise intensity and duration. Too little exercise might not provide the desired benefits, while too much could lead to fatigue or injury. An exercise physiologist can help determine the appropriate dosage and intensity based on your individual needs and progress your program at the correct time. They will monitor your response to exercise, making necessary adjustments to ensure that you are working at an optimal level for maximum benefit.

Aerobic exercise and cardiovascular training are crucial components of getting fit after a stroke. These exercises improve heart health, increase lung capacity, and boost overall endurance. Activities such as walking, cycling, and swimming help enhance circulation, reduce the risk of recurrent strokes, and improve cardiovascular health. It’s essential to incorporate these exercises into your routine to aid in your recovery and improve your long-term health outcomes.

What is an Exercise Physiologist?

An Exercise Physiologist is a university-qualified allied health professional specialising in the delivery of exercise and lifestyle programs for individuals with a broad range of chronic conditions. At ARC, we focus on neurological conditions and complex disabilities. We are experts in understanding the body’s physiological response to exercise, and treating specific neurological diseases and conditions likenbsp;stroke, using evidence-based practice and research. Essentially, we use exercise as medicine to maximise your functional capacity and quality of life by achieving specific health outcomes, such as improving cardiovascular health, muscle strength, and endurance.

At ARC our Exercise Physiologists specialise in creating exercise and lifestyle programs, focusing on long-term care, aerobic fitness and endurance, strength, and balance. They will create an individualised and tailored exercise plan based on your current function and goals.

How Long Does it Take for the Brain to Settle after a Stroke?

The brain’s recovery process after a stroke can be complex and may vary from person to person. Neuroplasticity, the brain’s ability to reorganise and form new connections, can continue for months or even years after a stroke. We know that the sooner you start your post-stroke rehabilitation, the better your outcomes are likely to be. Early and consistent rehabilitation is key to optimise your outcomes post stroke.

Can You Rebuild Muscle after a Stroke?

Yes, it is possible to rebuild muscle after a stroke through regular and targeted strength training exercises. After a stroke, some muscles can be completely paralysed, however, engaging in a progressive resistance training program consisting of task specific repetition can help strengthen other neural pathways to compensate for any damaged pathways. A well designed exercise program prescribed by our Exercise Physiologists can help you regain as much muscle strength as possible.

Does Your Body Go Back to Normal after a Stroke?

The effects of a stroke can vary widely, and some individuals may experience lasting effects. While the body can adapt and recover to some extent, returning to a pre-stroke state entirely may not always be possible. However, with appropriate rehabilitation and lifestyle changes, you can achieve significant improvements in your physical and cognitive abilities allowing the potential to return to your daily activity, leisure, sports or work.

Comprehensive Stroke Rehab Services at Advance Rehab Centre

Getting fit after a stroke is a journey that requires patience, determination, and a tailored approach. By working closely with your multi-disciplinary health professionals at Advance Rehab Centre and following a well-designed exercise program, stroke survivors can make significant strides towards recovery and improved physical well-being. Remember that every small step counts, and with consistent effort, the path to a healthier and more active life post-stroke is within reach. Our therapists offer regular ongoing support to help you with other daily living goals such as community access, independence in daily activities, and accessing recreational activities.

If you or a loved one has suffered a stroke, please contact us at [email protected] or ring the clinic on (02) 9906 7777 to discuss an initial assessment.

Your recovery is our priority, and we are here to support you every step of the way.