Getting the confidence to go to the gym

Getting into the gym can be DAUNTING!  In this Thursday Therapy I team up with trainer from The biggest Loser: Transformed Libby Babet to answer a client question about getting confidence and motivation to go to the gym. We put our heads together to give 8 tips on finding the type of exercise that is right for you, overcoming fear of going to the gym, and developing a “movement culture” where moving your body becomes a fun part of every day! 

Links from video:

BUFGIRLS WEBSITE: https://bufgirls.com?

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