Getting Back on Track When You’re In A Slump
Richard Grehalva Mentor, Coach, Trainer, TEDx Speaker
I help men in leadership positions master emotional intelligence, communication, and influence, so they can lead with confidence and purpose without feeling overwhelmed, disconnected, or ineffective."
Has your “get up and go” got up and left? If so, you certainly aren’t alone!
Many people lose their enthusiasm somewhere along the way. Whether it is down to depression or because you are stuck in a rut, losing your enthusiasm can suck.
However, there are ways you can get back on track and regain your enjoyment of life. Let’s look at some of the things you can do right now to regain your enthusiasm for life…
What Is Holding You Back
It’s a good idea to figure out exactly what it is that is holding you back. Is it self-doubt? Or maybe you had unrealistic expectations that led to you giving up on what you wanted.
When you figure out exactly what it is that has caused you to lose your enthusiasm for life, you can then work on getting it back.
Get Into A Healthy Routine
One thing that will really help you regain your enthusiasm is getting into a healthy and positive routine.
The things we do each day determine how we feel. So, if you are currently feeling lost and like you are just sailing blindly through life, switching up your routine can help.
You can start with your morning routine. Does it leave you feeling energized, positive, and inspired? If not, could you change it up so it better serves you?
Avoid checking your emails and the news as soon as you wake up. Do things the night before that will make your mornings easier.
When you start the day right, it can leave you feeling much more positive.
Surround Yourself With Positivity
As you’ve probably guessed by now, staying positive is key to regaining enthusiasm.
The people you surround yourself with make a huge difference in your feelings. If you currently spend time with negative people, you will naturally have a more negative outlook on life too.
When you start to surround yourself with positive people, you, too, become more positive.
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You will see opportunities and start to enjoy each day. Your inner circle should consist of people who build you up and support you.
When you have encouragement and support, it helps you to feel like you can take on anything.
Know When To Seek Help
If you suffer from mild depression, the above tips may help you to overcome your current low state.
However, if you have moderate to severe depression, you may need professional help to battle the condition.
Getting this help can be invaluable for returning your passion and joy for life.
Everyone goes through times when they lose interest in life.
The critical thing to remember is that you can get through. There are things you can do right now to regain your enthusiasm and live a happier and more fulfilled life.
Be the leader people want to follow.
Richard Grehalva
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