Get Unstuck by Addressing Perfectionism

What does perfectionism look like?

• All consuming
• ?Never Done
• ?Difficulty Getting Started
• ?Conditions of Self-Worth
• ?Self-Consciousness

10 Tips

1. Explore and address fears/judgements about imperfection (abandonment, rejection)
2. Define your rich and meaningful life
3. Commit to purposeful action
4. Recognize the principle of diminishing returns
5. Explore differences in self-other expectations
6. Examine what you hope to achieve with perfectionism and alternate ways to meet that need
7. Differentiate behaviors from the person
8. Restructure extreme language
9. Set achievable goals
10. Find a “Balance Buddy”