Get that sun!
Photo by Andrey Grinkevich on Unsplash

Get that sun!

Octavian Graf Pilati Octavian Graf Pilati

Octavian Graf Pilati

The Antifragile Family?: Build a muscle to thrive for generations.

发布日期: 2023年2月22日
+ 关注

Do you get enough sun? Do you feel tired in the morning? Or in the afternoon, maybe? Do you suffer from jet lag? Get enough sun! 15min of direct sun or 30min when it is cloudy. Anytime in the day, you can recharge with sun. Sun sets your circadian rhythm - Jet lag, bye-bye.

Thank you Andrew Huberman for your work!

#familybusiness #familyoffice #energy #dailythoughts

The Antifragile Family? The Antifragile Family?

The Antifragile Family?

778 位关注者

订阅
Leo Hainzl

Visual Artist & Text Performer

2 年

Sun is an important element for creativity. Best regards

赞
回复
1 次回应

要查看或添加评论，请登录

Octavian Graf Pilati的更多文章

  • Antifragile Foundations
    2025年3月17日

    Antifragile Foundations

    In the last newsletter, we touched on antifragility and that families can be antifragile too. That is all great, but…

    6 条评论
  • Antifragility and Family: How do they add up?
    2025年3月3日

    Antifragility and Family: How do they add up?

    Those familiar with the term “antifragile”, might wonder how antifragility and family add up. Or in other words, how…

    8 条评论
  • Recognition… why oh why?
    2025年2月20日

    Recognition… why oh why?

    Today's daily thought can be read on my substack: https://dailythoughtoctavian.substack.

    1 条评论
  • Friends in flux
    2025年2月19日

    Friends in flux

    How much do you cherish friendship? Does friendship or career come first? How many friends have you lost so far? Which…

    2 条评论
  • Hotel Room Anxiety
    2025年2月18日

    Hotel Room Anxiety

    How much do you worry about your hotel room? Do you worry with good reason? What is it you worry about? How much can…

  • One day by one day
    2025年2月17日

    One day by one day

    How often do you worry about yesterday? How often do you worry about tomorrow? How well have you planned today? How…

    1 条评论
  • Min and Max Pain
    2025年2月16日

    Min and Max Pain

    How large is your pain threshold? How much pain do you need to get going? How much does pain affect your patience? How…

    1 条评论
  • Positive Obligations
    2025年2月15日

    Positive Obligations

    What was your last obligation? How did you feel about it? Why did you feel that way? Was there anything useful about…

    2 条评论
  • Be brave
    2025年2月14日

    Be brave

    What was your last brave action? When is a brave action appropriate? When should you choose the safe option? Do you…

    5 条评论
  • Brilliance in drought
    2025年2月13日

    Brilliance in drought

    How brilliant are you at what you do? How well do others understand this? How well are you communicating? How complex…

    1 条评论

社区洞察

其他会员也浏览了