Get Some Sleep!
Dr. Travis G. Parry
Helping Faith-based Business Owners Balance, Grow, & Protect Wealth and Family. Author of Achieving Balance & Marry and Grow Rich. International Speaker. Host of the Balanced Growth Show. Married 22 years. Dad of 8.
Hey, a lot of us get stressed out because of a lack of sleep and sleep is a really important thing. In addition, a lot of studies will show that people who have a good amount of sleep are more productive and healthier.
However, it doesn't take a brain surgeon to figure this out, you just have to go two days with no sleep in a row, and realize your body gets sick, it gets tired, and if you're not careful, you could die.
Watch this 3-minute video for some tips on how to get the best sleep and be more productive!