Get Rid of USELESS Thoughts!

My mind is always thinking.

I am having thousands of thoughts and most of them are useless.

How can I have only useful thoughts?

If you want to have useful thoughts, here’s a rule of thumb: Only think about things you can control. That automatically eliminates about 99% of your thoughts because there’s very little you can control in life.

What’s a useless thought? Anything out of your control and without a useful purpose. Do you ever think about the past? That’s the perfect example of a random thought that lacks a purpose unless you’re reflecting on a past decision or a mistake you made. In the case of reflection, you’re doing something useful. But other than that, thoughts about the past serve no purpose. From this point of view, they’re useless. Ever fantasized about the future? That’s also useless.

?I’ve discovered two main types of useful thoughts:

• Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. There are a lot of those on this earth. ?
• Understanding knowledge. That means this: Try to internalize knowledge and think about how you can use it.

Similarly, if you are a student preparing for an entrance exam, you should avoid the useless thoughts you have while preparing. You should focus on thinking about your concepts, chapters, and ideas, and automatically all your useless thoughts will be banished. This will help you better understand your concept and keep you away from distractions.

Knowledge Bytes

As a student, imagine your studies as a balancing act. If the work is too easy, you might feel bored and disengaged. On the flip side, if the tasks are too difficult, anxiety creeps in, overwhelming you. The key is to find that sweet spot where your skills match the challenge—like practicing questions just above your current level to stretch your abilities without causing stress. This way, you grow steadily, turning every study session into a step towards mastery, keeping engagement high and anxiety at bay.

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Pratiksha Pandey? (UPPSC 2022 2nd Rank)

Pratiksha Pandey’s inspiring journey to rank second in the UPPSC 2022 exam is a tale of determination and resilience. Facing health challenges and hospitalization just before her interview, she persevered, shifting focus from UPSC CSE to state services in 2021. Pratiksha’s success came on her fifth attempt, overcoming previous setbacks. Her unique strategy involved creating handwritten notes, setting achievable targets, and diligently analyzing weaknesses, supplemented by rigorous mock tests. She advises aspirants to follow a strategic approach, focusing on limited study material and understanding one’s strengths and weaknesses. She advises future aspirants to strategically analyze strengths and weaknesses, limit study material, and focus on daily targets and extensive revision.

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Avinash Agarwal

Study Skill & Habit Coach,

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