Get a personalized lunch plan for better health.

Do you struggle with making a healthy lunch for yourself? Often putting yourself last on the list and then grab something from the vending machine for lunch? Looking for a healthy and delicious lunch that's also portable and easy to make?

I have the solution for you. Try packing a bento box! Bento boxes are a great way to get a variety of nutrients in one meal.

Here are some tips for packing a healthy bento box:

?Include a variety of foods from all food groups, such as protein, vegetables, fruits, and whole grains.

?Choose lean protein sources, such as grilled chicken, tofu, or fish.

?Include plenty of vegetables and fruits.

?Choose whole grains over refined grains.

?Add healthy fats, such as nuts, seeds, or avocado.

But how do you know what foods to put in your bento box? That's where I come in. I'm a registered dietitian and I specialize in helping women optimize their health with simple, wholesome recipes and expert nutrition tips to fit your life.

I offer personal nutrition assessments that can help you identify your nutritional needs and create a personalized plan to reach your health goals. This includes creating a customized, working lunch plan for you.

Click here to learn more about our personal nutrition assessments: https://l.bttr.to/9qQbh

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