Get Outside to Come Together

Growing up and living in the Pacific Northwest, it can be easy to take for granted the amazing and diverse beauty in nature that we are surrounded by. Being in nature is a way that I personally practice wellness, both physically and mentally, and I’m not alone. According to a recent article, prescriptions encouraging people to get outside “may sound like the latest woo-woo wellness trend, but they’re actually gaining steam among mainstream medical providers.”

For me, in addition to the health benefits of a strenuous hike or couple hours in a kayak, are the benefits of spending time communing with friends, family and colleagues. I’ve found that it helps to have partners who can be there with timely words of encouragement, but it also provides the value of strengthened relationships and shared memories. 

This summer has been a hectic schedule with family and work responsibilities, but I’ve made it a priority to get outside and experience some of the amazing natural beauty around us (as you can see below) and learned a few things:

1. The Canadian Rockies in eastern British Columbia and western Alberta are one of the most awe-inspiring places I’ve ever seen, and I look forward to exploring more of the region.
2. South Sister, the 3rd tallest mountain in Oregon, was a tougher hike than I expected, but we were fortunate to have a clear view of the Cascades.
3. After spending 3 days and 40+ miles on the Timberline Trail, I came to appreciate the vantage points of Mt. Hood I don’t see regularly, as well as the beer at Timberline Lodge after finishing!

First published in 1877, famed naturalist and author John Muir wrote, “But in every walk with nature one receives far more than he seeks.” I’ve found this to be true in my experience and that it is enhanced when sharing the experiences with others.