Get Out of Your Head
When you remain, stay or focus only in your head or mind you miss so much. Your head gives you logic and linear thinking. When it hears words that are negative, it believes they are true. Such as “I am ugly”. The same can be said about positive words. “I am beautiful”. Your head doesn’t have the ability to discern what is good or bad, or wrong or right, it just hears, and your body reacts accordingly. Logically 1+1=2, or does it equal 3? You decide that outcome.
Our human bodies are so much more than a head. It is important to utilize all parts of us. Our mind, our heart, our feelings, our soul. Being stuck in your head only gives you one perspective. There is so much more.
— DEEPAK CHOPRA says,
“Everything that happens in your mind has a physical representation in your brain. Everything that happens in your brain correlates with what happens in your body. Your perceptions, thoughts, feelings, emotions, memories, images in your subconscious, which is your spirit, all influence what’s happening in the brain. When influencing one, you influence everything.”
?When you’re in your head you forget to pay attention to the messages in your body.
Being in your head may contribute to experiencing anxiety. During those times, pause, take a few deep cleansing breaths, ask your heart “What do I need right now?” Listen and the answer will be heard. You will know in that moment exactly what your body needs and how to calm your mind. Believe that answer, embrace that answer and move forward with the answer. It is truth! Clarity will happen and your path ahead will become clear.
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Use affirmations to change negative thoughts and beliefs you have about yourself. Decide right now what you want to hear instead. Change the thought of I feel crumby to I feel good, I am good enough, I am confident.
The power is within you. It’s not in your head or up there. Connect to it. It’s your soul’s purpose. You are the only one who can take your power and create differences. Differences in thought, in words and actions.
What you think, what you believe and what you say will come true for you. So, please stop when your thoughts are counterproductive, create powerful thoughts that will serve you, say them out loud, believe them and the outcome will be marvellous.
Your best future relies on this!
From my heart to yours,
Maureen
Achologist, Self-empowerment Life Coach, CBT, NLP Practitioner, GSE member; Project Manager at HE4SHE Stop Teen Pregnancy & Early Marriage Program (Philippines), mentor, educator at life. Family Connections Coaching
1 年I love the reminder of the power of thought. Calming essay Maureen Gaetz-Faubert ??♀?
Your Online Marketing Solution Expert. I am passionate about helping business owners thrive online. Let’s set up a meeting!
1 年Maureen Gaetz-Faubert Absolutely love the drive and passion in this post, it really speaks to the power of aligning head and soul in our pursuits! Keep up the inspiring work ??
Your Online Marketing Solution Expert. I am passionate about helping business owners thrive online. Let’s set up a meeting!
1 年Maureen Gaetz-Faubert Loving the energy in this post! It's a reminder of how aligning head, soul, and power can drive us to achieve great things. Keep shining! ?
Co-Founder and CEO at Much Smarter
1 年I am grateful to you, Maureen Gaetz-Faubert for teaching that there are other intelligences, other ways of knowing, than just logical, linear thinking. It is so vital to make use of ALL of our resources. That is the way to confidence and inner strength.
A practitioner in helping people with emotional well-being. Oriented towards mental wellness of teens and pre teens, parents/ parenting. Happy to help
1 年The narrative does change a lot of things. Thank you for sharing