Get Organized for the Health of It

Did you know that your chaotic routine and cluttered physical and mental environments may be making, or keeping you, sick. Taking care of ourselves, our careers and our relationships can leave us with little time to relax or to do some of the things that are really important in life. Eliminating clutter from our homes, offices and lifestyles will help eliminate undesirable stresses on our bodies.?So if you want to be healthier you probably need to be more organized.

An improved living and working environment will elevate one’s overall well-being.?We aren’t taught organizing skills at school, and many of us didn’t get an organized model from our parents or guardians, so getting organized has to be a more concerted effort.

Here are seven things to think about when working on getting organized for the health of it.

1. Reduce stress. Do you regularly spend a great deal of time trying to find things? If each day starts with a mad dash for keys, homework, your purse or brief case think about the undo stress this puts on you and how there could be more pleasant ways to begin you day. It can often become a down hill cycle that leads to increased procrastination and anxiety. Are you chronically late for appointments or do you miss them all together?

At work disorganization costs employees and employers over an hour a day in productivity and labor costs by attempting to locate something you filed, not finding the number to call someone back and a general lack of skills to get projects and work completed. The costs on the health side equal missed work though stress, high blood pressure, lack of sleep and much more.

When you're organized, you give your mind, body and?soul the best chance to be relaxed and reenergized to approach the next day. You prepare for the next day and get to bed at a time and a pace that will give you the rejuvenation you need.

Thankfully, there are so many tools and reminders that we can use now to help reduce that stress. There are apps for your phone that will remind you about simple tasks, home networking systems like Google Home or Amazon Alexa that can be set up for reminders and calendars, and its easy to set up a simple organization system for things like your keys and other small items that consistently go missing.

2. Improves relationships. Don’t think that you are the only one affected by disorganization. Improper scheduling and routines affect those closest to you– friends, families, and colleagues. It not only is an aggravation but in the worst-case scenarios can actually terminate relationships. Friends don’t want to meet you for a coffee because you are always late, or constantly canceling, your boss has had it with your work never being on time.

At home there can be embarrassment for your children and spousal relationships are often severely strained.?Getting organized not only allows you to follow through on the commitments you make to the people in your lives but it also lets you create the quality space required to nurture such relationships. Research shows people live longer that socialize more, so work to keep your network of friends!

A hot tip to help – schedule social time like you do work commitments. Put them in your calendar and make sure you treat these activities like they’re a deadline. Having regularly scheduled get togethers monthly may be one way to keep everyone on track and connected. ?

3. Breathe better. Ninety percent of the average Canadian’s time is spent indoors, and air pollution is often two to five times greater indoors. Dust, dust mites, molds and contaminants from many of our household products trigger adverse reactions in varying degrees for most of us.?A cluttered environment makes it difficult to rid our homes of certain irritants and a simplified and back to basics approach will often help to create a healthier home. Start with your bedroom because this is where we spend most of our time. Declutter, have soft furnishings that are easily washed and think carefully about what you allow to be in this very important space.?

4.?Exercise more. Being disorganized is exhausting but the trouble is it often doesn’t burn any extra calories or have much aerobic value.?Studies show that extra stress could actually lead to holding on to some of those calories in storage. Organizing your daily events allows you to plan when an exercise routine will best suit your schedule.?Don't try to haphazardly fit your walk, sports activity or gym visit into your schedule.?To set yourself up for success, take the time to plan your weekly work out schedule.?

Keep your workout time written down on your calendar so that you stop procrastinating or assume you will just squeeze your workout in.?There are hundreds of apps, digital tools, and access to free exercise programs so you can find the program that works for you, when you have the time.

And have your work out gear ready to go.?Try separate bags for separate activities so you don’t arrive missing something that you didn’t repack.

5. Eat better. When we start to eliminate toxins and irritants in our homes it is easy to continue this pattern by looking at the foods we eat. Education is key- reading labels show you what additional additives are in your food and also makes you more aware of calories, fat and fiber.?The fuel we feed our bodies determines how it will operate.?Providing our bodies with the proper nutrients, unprocessed food and variety in food sources allows us to function more productively. Getting organized allows improved purchase, preparation and meal planning – the key ingredients to a healthier diet.

If you’re seeking inspiration to keep your meal planning nutritious and interesting, turn to websites like Pinterest! You can find thousands of delicious recipes that link to blogs and health websites with even more resources.

There are also a variety food tacking apps that give you an overview of how you are doing.

6. Reduce accidents. An organized home is a safer home. Lessen minor accidents like spills and drops caused by rushing or not having cleared spaces.?More dangerous can be a fall, especially for seniors, and the consequences of too much stuff can create the inability to quickly get out in?the occurrence?of a fire. Also, massive clutter can actually be the root cause of such a deadly event. Car accidents are increased from hurrying because of being late. Studies are also showing the lack of focus while driving and being overtired can be just as dangerous as driving under the influence.

Take advantage of built in technology with your car – if you’ve connected your smartphone to your system you can continue to get reminders and directions, or you can silence it all and enjoy a commute free of distractions.

7. Handle loss and emergency. Loss of a loved one or pet, divorce and separation can throw havoc into anyone’s lifestyle. If you are already maxed to the hilt and living in chaos, this can become more than one can bear. Being able to access relevant paperwork and important documents is crucial. Also important is emergency planning for storm related consequences like power outages.

Keep a small box of physical files and information stored somewhere safe in your home that you can grab in case of emergency, but also keep those files in digital storage “in the cloud” so anyone can access the information with a password.

A simplified life allows you see what is really important to you. By eliminating the physical and mental clutter you can focus more, spend more quality time with those you care about and accomplish what might once have only been a dream. No longer will clutter run your life but you will live your life with intent.?By organizing and decluttering your living spaces and simplifying, you’re able to put the focus back where it belongs – on you and your health.

If you’re struggling to get your life on track, and aren’t sure where to start so you can live your best life, reach out. As a Coach and Professional Organizer, I’m able to work with you to create a clear plan to find your way to a more organized and stress-free life.?