Get help from an Online Mindfulness-based Therapist
Get help from an online therapist specializing in Mindfulness-based Therapy for the treatment of anxiety, depression and stress.
Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
See a Mindfulness-based Psychotherapist Online via Skype
See a Therapist Online via Skype for effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD.
Online therapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.
Contact me to discover more about this online psychotherapy service and arrange for a Skype therapy session with me. Your inquiries always welcome!
Everyone that I have seen over the years really likes the mindfulness approach that I teach for healing emotional suffering…
"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."
You might find this video useful:
Speak to an Online Psychotherapist for Help with anxiety and depression
Get help from an online therapist for overcoming anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy.
So if you'd like to talk to a therapist online, I invite you to look at my website and then contact me if you have any questions and if you would like to schedule a therapy session with me.
So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person.
It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider.
Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule.
Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically.
I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia.
So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs.
So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you.
So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity.
So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.
So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.
So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session.
This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma.
I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy.
So please contact me if this interests you and schedule a Skype Therapy session. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype with a psychotherapist online for anxiety and depression
Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.
Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.
I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically.
And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves.
You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions.
We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship.
And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens.
So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to a Therapist Online for Anxiety and Depression
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.
The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change.
And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts.
Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak to a mindfulness-based therapist online for the treatment of anxiety and depression
Welcome. My name is Peter Strong. I specialize in online mindfulness therapy. This is a system of psychotherapy that I've developed over the years which is particularly effective for overcoming anxiety and depression.
So if you're interested in talking to a psychotherapist over Skype to help you overcome your anxiety or depression then do please go to my website and learn more about this online service and then feel free to contact me. Ask any questions you may have about online psychotherapy in general, or about the mindfulness therapy therapy approach that I teach. I'd be happy to correspond with you until you feel comfortable enough to schedule a Skype therapy session with me.
The Skype Therapy approach that I teach is very structured and very practical. It is designed to give you mindfulness based tools for working with your emotions and to help you heal those emotional reactive patterns that are causing suffering.
So I firmly believe that anxiety and depression are best viewed as psychological habits, not medical disorders, and psychological habits can be changed through training, and that's what we do during these mindfulness therapy sessions.
I will teach you how to work specifically with your emotions so that they heal. Basically, this is what we're interested in doing, learning to heal that emotional pain. We're not trying to cope or tolerate our emotions. We're not trying to manage our anxiety or depression or stress. We're trying to heal it. This is one of the fundamental features of mindfulness therapy.
As as we know, anxiety and depression are fueled by reactive thinking, patterns of conditioned habitual automatic reactive thinking. And that's the first thing we must focus on, and learning how to manage reactive thinking so that it doesn't fuel the underlying psychological habit that creates your anxiety or depression.
So it's possible to free yourself from patterns of habitual reactive thinking and rumination when you bring more conscious awareness to the mind. This is the thing that's missing and that really is behind the habits of anxiety or depression. We don't have sufficient consciousness. We are certainly aware that we are suffering and we are aware of these reactive thoughts but we do not have a conscious relationship with them. They arise and they seem to take over, they take charge. They control our state of mind and that is an unconscious process.
Mindfulness is about developing more consciousness and mindfulness therapy is about bringing this consciousness to basically break that habit of reactive thinking. So that's one very big part of the mindfulness based psychotherapy that I have developed over the years.
There are other aspects to mindfulness based therapy. We also work a lot with the imagery of our emotions. Most people are not familiar with this but all emotions are based around internal psychological imagery. How you see emotions and thoughts, as well, in the mind is what determines the intensity of those emotions or thoughts or beliefs or memories.
This is particularly the case with traumatic memories. It's not so much the event itself that causes the trauma. When we remember that event, whether it's physical abuse or emotional abuse, or whether it's a very disturbing scene, whatever it might be that's causing that post-traumatic stress. It's not the actual memory itself it's the imagery of the memory that creates the re-traumatization. How you see that picture in the mind, how big it is, how close it is, how much color and detail does it have. Is it a sharp image or is it a fuzzy image.
So that imagery has a structure and part of our work in mindfulness therapy is to uncover this image structure, to see how it actually works in the mind. Again, by bringing more consciousness to the emotions to investigate the structure of the emotions. When you see how that imagery works then you can begin to change that imagery and that changes the emotion itself very directly. So when when emotions heal naturally, what actually happens is that their imagery changes. The images become smaller, more distant, more fuzzy, and so on.
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