Get a grip on the anxiety grip.
Louie Bernstein
LinkedIn Top Voice | INC 500 Winner | Founders: Spending too much time in sales? Feeling Founder overload? I can fix that without breaking the bank. I have been where you are now. Book an introductory call.
When big changes happen in our lives or we’re uncertain what the future holds, we can get anxious. Anxiety is not only thoughts in our heads, it manifests itself physically, which when combined with thoughts, becomes our anxiety emotion.
None of us like this feeling and it keeps us from moving forward. It’s a kind of paralysis.?
There was a time when my business was struggling, my family was expanding, and everyone was depending on me. I felt like I was trapped in a never-ending cycle of uncertainty.?
I wasn’t sure what to do next. Anxiety had clouded my ability to think as clearly as I needed. It even led to anger, something I don’t like in myself.
Do you ever have these feelings of frustration, uncertainty and anxiety. We all do. It’s usually something out of your control. Or something you know you should be doing differently, but just can’t get started because of fear.
If we don’t address our anxiety it can spiral into exhaustion, and worse.
"We don't have to control our thoughts. We just have to stop letting them control us."
Overcoming anxiety takes time and effort, but it's possible. By taking small steps each day, you can break free from the destructive grip of anxiety and live a more calm and peaceful life. Here’s ideas that helped me and I hope they help you:
Stop catastrophizing and start imagining success.
Overcoming anxiety is a journey, not a destination. Be patient and kind to yourself. Celebrate even the smallest victories. With the right strategies and support, you can reclaim the life you deserve.
??Please share this post to help someone else who may be overcome with anxiety.? Remember, one hand washes the other and together they get clean.
Thank you for watching and I’ll see you next time. And if you’re watching this on YouTube please don’t forget to Subscribe and Like this video.? With a couple of clicks you could be helping thousands of people. Thanks.
About?Louie Bernstein
I'm an?INC 500 Winner?for achieving rapid sales growth over a five-year period without outside investment. I specialize in helping?small businesses and startups?with proven sales processes and systems to scale their growth and hit their goals.
If you're looking for someone to audit your current system and then help hire, organize, optimize, and train your sales team (and who's been where you are), reach out to me at [email protected].
And, for hundreds of videos that inspire, motivate, and help you sell more, please check out my YouTube channel.
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LinkedIn Top Voice | INC 500 Winner | Founders: Spending too much time in sales? Feeling Founder overload? I can fix that without breaking the bank. I have been where you are now. Book an introductory call.
2 周One other thing to try for anxiety reduction: Establish Routines. Create daily routines that includes time for work, relaxation, and fun. A predictable schedule provides a sense of control (very helpful) and stability.
Brewing profits with words.
2 周Anxiously waiting to put this advice into play.