Generosity is in Our DNA: The 7 Scientific Benefits of Giving

Around the world, it's customary to give gifts during this time of year. We observe Christmas, Hanukkah, the Chinese New Year, and other festivities. But why is giving gifts such a big part of these celebrations?

People are more willing than usual to donate to others during this season. This includes close ones, acquaintances, coworkers, well-wishers, and even total strangers. But the idea of giving isn’t just to observe these various holidays, it’s a good deed with more advantages than most of us realize.

Abbott, a manufacturer of medical equipment, conducted a global survey of thousands of people to find out what brings them the most happiness and fulfillment.

Giving was consistently among the top three responses. This finding is important because it suggests that generosity may be ingrained in our DNA. Giving to others allows us to experience true mental and physical advantages. I suppose that the saying "give and you shall get" is true.

There are many reasons people might give their time, money, or possessions. Whatever the motivation, giving benefits both the giver and the recipient.

Here are the 7 benefits of generosity for the giver

1.??It triggers the brain’s reward centre

2. It’s gives you a sense of satisfaction

3. It brings you joy

4. It’s contagious

5.?It makes you healthier

6.?It lessens your stress levels

7.?It boosts confidence

But giving doesn’t necessarily mean spending money. You can reap the benefits of generosity in many ways. Here are some non-cost ideas if you're unsure on what to give:

·?????Donate to a non-profit for those in need

·?????Give canned goods to a charity or a food bank in your community

·?????Offer your assistance to a feeding program or shelter

·?????Participate in volunteer work at a senior center or an assisted living facility

·?????Volunteer in a shelter for animals or a rescue group

This holiday season is the perfect opportunity to give back. Start by donating anything you can, whether it's your time, services, goods, or cash. Then see how it enhances your general wellbeing, happiness, and health.

Happy giving!