Gearing Up for World Mental Health Day

In this issue of the Hopebeat Weekly, we're exploring stories, strategies, and the science behind hope—specifically, how it impacts the workplace and your overall well-being.

Mental Health Matters At Work

October 10th marks World Mental Health Day This year's theme, "It is Time to Prioritize Mental Health in the Workplace," calls for supportive work environments that foster well-being. As a representative at the United Nations for the WFMH World Federation for Mental Health , I feel extra passionate that companies around the world take notice and act.?

A recent study by UAMS indicated 53% of parents surveyed were missing a day of work a month due to their child’s mental health, so it is now not just a matter of an employee's mental health impacting bottom lines, as the employees' children must be healthy as well. This is costly, impacts productivity, and makes it even clearer mental health impacts all aspects of society.

Tsuyoshi Akiyama , WFMH President, states, “Mental health issues, such as depression and anxiety, are pervasive in workplaces globally, impacting productivity, attendance, and overall performance. When left untreated, the staggering economic cost is estimated at US$1 trillion annually by the WHO.”

WFMH Secretary-General Professor Gabriel Ivbijaro MBE adds, “The 2024 World Mental Health Day theme provides an opportunity to rekindle our efforts to promote global citizenship and mental health awareness. Investing in mental health is not just compassionate—it is a strategic business decision that benefits everyone.”

Visit wmhdofficial.com to learn more about how you can get involved for October 10th.

Activate Hope in the Workplace

As hope is a protective factor for anxiety, depression, violence, and addiction, it is a key strategy for addressing workplace mental health.

Hopelessness is the primary symptom of depression and a key symptom of anxiety, and hope is teachable. Hope is also one of the four basic needs in Strength-Based Leadership. Employees with higher levels of hope are more motivated to set and pursue goals, while having the skills to maintain a positive mindset and overcome challenges in the face of setbacks. Activate hope in your workplace today.?

Join the Stress and Burnout Summit 2024

Speaking of workplace mental health, The Stress and Burnout Summit goes live on October 16, 2024. Join our very own Kathryn Goetzke and 36 of the world’s most trusted mental health experts, therapists, innovators and healers in the 2024 Stress and Burnout Summit who will teach you the strategies, tools and practices to manage your stress, prevent and recover from burnout, build your resilience and optimize your mental wellness and live happier and less stressed lives. Kathryn shares how hope relates to burnout, why hope has been shown to be more effective than just mindfulness, and how to start practicing the Shine Hope Skills. ?Join Free here.

The Power of Movement and Hope, featuring Marisa Hamamoto

How can movement inspire hope and transform lives? In our latest episode of The Hope Matrix Podcast, Marisa Hamamoto , Founder and Artistic Director of Infinite Flow Dance , an inclusive dance company, shares her incredible Shine Hope Story. After surviving a spinal cord infarction that changed her life, Marisa discovered the power of dance in promoting emotional positivity and inclusivity. Hear her insights on overcoming challenges, embracing diversity, and the joy of movement. She is an incredible advocate, and even brings this work to workplaces, so if interested reach out to her to find out about how to be a more inclusive and engaged workplace. Listen to the full podcast episode and read her Shine Hope Story here.

Introducing: The Hope Matrix Podcast on Campus

We're thrilled to announce the launch of The Hope Matrix Podcast, tailored specifically for college students! Hosted by The Shine Hope Company’s Community Hope Activator, Avery Peel , this special podcast series will feature expert guests who will discuss key topics designed to help college students navigate their college journey with hope. Subscribe and follow our channels to receive updates when the first episode drops. Stay tuned!

Cool Reads

Hope Rising: How the Science of HOPE Can Change Your Life Co-authored by Dr. Chan Hellman, one of our experts at Hopeful Mindsets on the College Campus Program, Hope Rising offers a roadmap to measure and cultivate hope in your life. Discover strategies to overcome challenges and let your hope flourish. Get your copy today.

Featured Reels

Team Updates:?

Introducing our assistant at The Shine Hope Company, Naneth Samoya. She is primarily handling our administrative, sales, and client relations. Her commitment and skills are invaluable to the team. If you are interested in bringing Kathryn as a speaker or trainer at your event, you can email her at [email protected].?

Keep Shining Hope,

Kathryn

Kathryn Goetzke, MBA

CEO & Chief Hope Officer, The Shine Hope Company

Author of The Biggest Little Book About Hope

Founder of International Foundation for Research and Education on Hope (iFred)

Creator of Hopeful Cities, and Hopeful Minds

Creator of Hopeful Mindsets Overview, Hopeful Mindsets in the Workplace Overview,?and Hopeful Mindsets on the College Campus Course

Podcast host of The Hope Matrix

Chief Mood Officer, The Mood Factory (taking a break, for hope!)www.kathryngoetzke.com

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We Want To Hear From You!

If you’d like to see something included in Hopebeat Weekly, submit it here (or reply to this email).

Spread Hope:

We're so glad you're a part of our hope network, and want to expand the impact of our work. If so inspired, please consider sharing with your Nourishing Network to amplify hope in our global community.

Content is created by The Shine Hope Company LLC team of editors.?When you buy through links on our newsletter or website, we may earn a commission. This newsletter is designed to assist you in learning about hope. They should not be used for medical advice, counseling, or other health-related services. iFred, The Shine Hope Company and Kathryn Goetzke do not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation. Consult a licensed medical professional, or call 911, if you are in need of immediate assistance.

Join us in activating hope in your company, school, city, healthcare system, or anywhere else at www.theshinehopecompany.com.