The Garden is your Friend
“When we engage in gardening, we're not just tending to plants; we're nurturing our own well-being on a cellular level. Gardening also provides a unique opportunity for stress reduction and mental relaxation. The sights, sounds, and smells of the garden environment have been shown to lower cortisol levels, reduce anxiety and depression, and promote a sense of calm and inner peace where you can hear, know and see yourself more clearly.”
Dr. Zach Bush
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