A game-changing relaxation technique
New workout style alert: Yin Yoga has arrived. These slow-flow classes with expert Tahl Rinsky will help you feel deeply relaxed, get focused, sleep and improve mobility and flexibility.
Roll out the mat to discover why this has been one of our most requested styles.
New Yin Yoga: Feel less stressed right now
Be one of the first to take our newest workout style for a spin. Using slow movement, breathwork and guided meditation, Tahl will help dissolve stress and leave you feeling more present in your body.
Yin or Dynamic: how to tell the difference
Can you spot the difference between yin and dynamic vinyasa yoga? Take a deep dive with Tahl to discover how and when to use yin (hot tip: it's an excellent recovery tool), and start feeling the benefits of taking it slow.
By popular demand: air fryer recipes are LIVE
Know what goes great with slow movement? Fast food. We're speeding up old favorites with air fryer recipes including classic Chicken Tenders and bite-sized Taco Cups that cut down cooking time and pump up taste.
Hit play to start your pre-sleep breathwork
A good book: yes. Tension: no. There are certain things you don't want to take to bed with you.
Before your head hits the pillow tonight, let Tahl lead you through a breathwork exercise to throw off a tough day and unwind.