A Game-Changing Re-Frame

Remember?looking?forward to recess time as a kid? How?joyful?you might have felt simply from moving and being outside? How energized you felt afterwards? When we reframe exercise from being chore-like to being like recess time in grade school, it can be a game changer. We can begin to look?forward to it, enjoy it more and hit the repeat button on it regularly. Building the habit of daily movement is key. That's what my new program, Get (and Stay) Started is all about:??Helping you build healthier?habits that stick--whether movement, healthier eating habits or healthier?stress responses.? And the programs come in easy-to-join 4-week commitments that are priced right.??Being regularly active is the #1 way we can control how we age and bring more energy and vitality into our daily lives--no matter our age or ability.?

Real Life Coaching Success Story??

Dannie shed 50 pounds thru the positive accountability and support of WhyPowered coaching.?But it was much more than pounds on the scale. "At 53, I feel better than when I was 40," she shared.?After decades roller coastering with diets, inconsistent exercise habits and feeling?disempowered, Dannie shifted things.?With small, realistic goals, she up-leveled her self-care practices and built?new habits without any extremes.??

Knowing?Why is Rocket Fuel

Knowing your?Why?for adopting healthier routines?helps tremendously for sustaining wellness?habits?for life. It's like rocket fuel for the journey and much more reliable than?willpower. The guidebook that comes with my new?GetandStayStarted?program will lead?you, like client Dannie,?in finding your personal Why to keep you in results mode.??

The Long-Term Payoff

Like for WhyPowered client Dannie, small consistent changes made today will profoundly impact on your health in the future. I invite you?check out this?dramatic one-minute video?that?vividly shows?the difference between proactive and reactive approaches to aging and wellness.

This program is?fully loaded with?proven resources to shift your wellness into a higher gear and be proactive with your health.?You'll?struggle less and achieve more.?

If you've been promising yourself to get started with a regular program of exercise ... If you started an exercise?program, but just couldn't seem to make it stick ...

This program is for you!??

Every month, we'll offer a new 4 week program with a new wellness focus to help YOU Get and Stay Started.?? Movement Nutrition Proactive Stress Management and more!? You can start TODAY with a movement focused, 4-week program with personalized, online, coach-support?at an?affordable price!? And if you join with a friend, it's half price!? Get all the details at GetandStayStarted.com.

To your abundant health and transformative joy,?

Coach Gayle Rose

Certified Behavior Change Specialist?

Certified Whole Health Coach?

Certified Personal Fitness Trainer?

720-793-0413??

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