The Gaining Back Time & Energy Trick

The Gaining Back Time & Energy Trick

I spend a lot of time listening to my clients beat themselves up over what they eat and what they don’t eat, and how they know they need?“to eat better.”

When they are finished berating themselves over how bad they are, I gently highlight the problem I see and hear….

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Surprisingly, it’s one of the top things that rob people of?time and energy… and it’s this:

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Thinking too much about food … all of the time.

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Thinking too much about food all the time is comprised of thoughts such as:?too busy to eat, what to eat, questioning whether what you ate was healthy, feeling guilty for any unhealthy item you consume, the?shoulda, coulda, woulda?mindset about what you did or didn’t do yesterday, or last week!

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The common way to combat this?“too much thinking about food”?problem is to grab the easiest thing, knowing it’s probably not the best, hence going down the beating yourself up road.

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The?"easiest thing to grab"?is typically from a list of unbalanced, nutrient deficient food, leaving you with feelings of lethargy and guilt, thinking about how bad you were and what you are going to do better for the next meal. And the cycle continues.

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This would put anyone in a self-defeating, time consuming place.

Talk about fatigue…This takes a TON of time to think about and completely drains your energy.

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?But it doesn’t have to be that way.

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That choosing healthy food can become a no brainer, hence saving you a loads of time while saving your energy!

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Well, here it is: my little trick to making food decisions a no brainer, giving you back time and energy.

• Make a list?of go to items/ meals / restaurants/ grab and go places to choose from that have healthy options in line with your needs, health goals and preferences.
• When you are at that junction of thinking about what to eat and you want to make the right decision, pull out that list.
• Make this list so you can pick anything at random on that list?(even with your eyes closed), eat it, feel great about it, and move on.?

Now think about how much more time and energy you have to spend on other important things...

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Freeing isn’t it?

Making healthy choices comes from setting yourself up with healthier options that are easy for YOU!

Now...

Go ahead and make that list.

P.S. I have a Flex Meal Plan Guide that helps people with just this! I usually only offer these menu guides to clients who are enrolled in my 6 month program. But here's the thing... I am looking to grow this newsletter list and for anyone who brings 2 friends here, I will send you 2 free Flex Meal Plan Guides. Simply send your friends to this link?HERE,?When they put your name in as the referral, I will send you the guides!??

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Lastly, Making food a no brainer for people is one of our intentions for our Wellness Recharge Retreat in Ojai, Ca June 15th-19th!?One of the perks is chef prepared meals. Prices are going up April 15th at 8pm PST, and we have a few seats left! Click the link below for all the details!?

CLICK HERE FOR ALL OF THE DETAILS!?

Who's IN?

More to come soon.

Keep movin'!

Thoughts on any of the above? Comment below ?????? with your response.