The Future of You Starts Now

Welcome to Future You

Unleashing Your Potential for Health, Performance, and Creativity!

I am thrilled to extend a warm and spirited welcome to each of you as we embark on a fascinating journey together with the launch of Future You.?

Through?Future You, my aim is to help you explore, discover and ultimately embody the boundless potential within each of us – unlocking the superpowers to enhanced health, improved performance, heart-brain coherence, breath artistry, leadership, creativity, age reversal, and more!

I have been curious about my “future me” since I was a teenager when a journey began that would take me through the arts, science, business, entertainment, biohacking, and the nature of beauty and wonder.?

I have been privileged to engage in diverse careers, overcome life-threatening health challenges, discover exhilarating learning about my heart, my body, my mind, and my soul.

And to learn to be a kinder, more generous and compassionate leader, friend, family member and global citizen while I'm at it.

I believe it is now more vital than ever to?learn?about?the latest research, tools, and methodologies in areas that can significantly impact our health, our prosperity, our organizations, and our fulfillment?and to?share?that learning through deep connections with others.

Future You?is an invitation to a world of knowledge, insights, and transformative ideas that will empower you to become the best version of yourself.

Health and well-being?are at the core of a fulfilling life. In Future You, we will delve into cutting-edge research on health optimization, covering topics such as holistic approaches to wellness, mind-body connection, nutrition, and exercise.?

My 30+ years helping create the HeartMath Institute organizations, teaching those principles at Stanford University for more than 25 years, publishing summaries for leaders in the Harvard Business Review -- all these inform this newsletter.

As a cancer and MRSA survivor with a current biological age roughly half my chronological age, we will discuss how to prioritize self-care and develop habits that promote physical, emotional, mental and spiritual well-being.?

Our expert contributors will guide you through evidence-based practices that can lead to a happier, healthier, and more integrated and embodied lifestyle.

Achieving peak performance?is a goal shared by professionals, athletes, performers, and the general public alike.?

Whether you're striving for success in your career or personal pursuits, understanding the principles of peak performance can propel you towards greatness.?

In Future You, we will uncover strategies to enhance productivity, time management, and effective goal setting. As well as how to not to fall into the traps of over-planning, goal obsession, and rigidity.?

At the heart of personal evolution lies the fascinating concept of?heart-brain coherence. We will explore why the powerful connection between your heart and brain is every human’s fundamental super power, and how training and harnessing this harmony can positively impact every aspect of your emotional well-being, decision-making, and overall sense of purpose.?

I and others will provide techniques and practices to attain this?coherence – based on my 30+ years in the field, helping you navigate health, career and relationship challenges with greater clarity and emotional intelligence.

Breath has become the poster child of a new health excitement. Of course breath techniques have been taught for thousands of years through yoga and other traditions and yet, suddenly, a new field has emerged that quickly became a?trend.?

With every trend there is the pure stuff, and then there’s the hype. We will separate what’s true about breath, and what’s riding on the hype train.

In Future You, we will explore the art and the science of breathwork, along with its parents, mindfulness, and meditation.?

Learn from?breath artists?how intentional focused breathing can reduce stress, enhance focus, and create a sense of calm amidst life's chaos.

Uncover the transformative potential of breath to anchor yourself in the present moment and unleash your untapped potential.

Leadership?is a topic that extends beyond the boardroom to our homes, our community, our family, and especially ourselves.?

Future You will provide invaluable insights into the art of leadership: from the power of coherent communication and decision-making to fostering a positive and inclusive culture, our expert contributors will guide you on your leadership journey.

Creativity?was powerfully reawakened in me after my harrowing two year healing journey, culminating with double hip replacement in 2011. I realized then that a “Future You” was beginning to be born inside me with creativity as its heart and soul.

I started singing again in 2012, and then dancing, and this explosion of creative expression became a keynote performance with my creative partner Gary Malkin that I call "What Makes Your Heart Sing".

In 2017 Stanford University commissioned me to create a course entitled “Creativity as Your Personal Well-Being Strategy”.?

What I have learned teaching that course globally for the past six years will help you celebrate the power of creativity and explore methods to nurture and expand your creative capabilities.?

Through videos, articles and practical exercises, you will discover how to unlock your innate creativity, enhancing your ability to create the best possible Future You.

Age reversal, a topic that once seemed like science fiction, is now a powerful area of research and exploration.?

From bio-hacking to nutraceuticals, from spiritual practices to nutrition and fitness hacks, we will discuss the latest breakthroughs in anti-aging and longevity science, bringing you closer to understanding the possibilities of maintaining vitality and health as we age.

Future You?is dedicated to empowering you with knowledge and insights that will facilitate personal growth, improved well-being, and increased fulfillment in all aspects of your life.?

You are now helping us to create a vibrant community of like-minded individuals from all over the world who share a passion for transformation, for health, for collaboration, and for humanity.?

Join us on this exhilarating journey as we embrace the remarkable potential that lies within us and is still latent in our organizations – as we become architects of our own destiny.?

Welcome to Future You!