FUSION #20 - HABITS

Another Wednesday, another FUSION, our weekly round-up of things that are challenging and inspiring us this week.

The theme today is HABITS. Here are some of the things that you can use to supercharge your own daily routine. ??????

Why successful people set habits, not just goals is a video from social psychologist Wendy Wood about habits and behaviour. We love it because it shows the biological underpinnings of the habits we create.

How to become 37.78 times better at anything is about forming Atomic Habits, a term created by James Clear about the small habits you can use to improve your life. We love it because it shows the big changes that can come from the small things.

The Science of Making & Breaking Habits is a podcast from neuroscientist Andrew Huberman about the science behind habits. We love it because it’s a clear look at how we actually create habits.