A Funny, Heartfelt, Rebel's Tale of Surviving Anxiety

The Untold Connection Between the Lost Titan and Your Mind

"You're just overthinking!" This is a phrase I've heard so many times, it's a chorus to the soundtrack of my life. I live with #anxiety. Not just the 'jittery before a big event' type, but the kind that sees me holding my private rave, heart pounding to a beat no one else can hear.

Reading about the Titan Submarine lost at sea set the stage for another solo party. Odd, isn't it? But that's when it hit me - anxiety is a lot like being lost at sea. You feel small and helpless, and the vast, dark unknown seems to swallow you whole.

But wait! Before you pull out the violins, this story isn't a call for a pity party. Instead, it's an answer to a question someone asked me today, "How can I help?"

Now, while preparing to write this, my anxiety decided to throw a pre-party.

"Should I post this?"

"Will people think I'm an over-dramatic diva?"

"What if my grammar isn't perfect and the Grammar Nazis launch an attack?"

But then, the rebel awoke. If I could host a surprise rave inside me and still function, heck, I could face anything! So I said, "Who cares?" and dived right in.

Ready to join the rebellion??

If you've got a friend who's caught in the tumultuous tides of anxiety, it's time to dive in. And no, you don't need to be a certified therapist or an Olympic swimmer to make a difference. You just need to remember these pointers.?

Consider it your survival kit, your treasure map, or even your secret 'Marauders' map' for when someone you care about feels 'lost at sea with anxiety:

1. Acknowledge: The fear and helplessness someone feels during a panic attack are as real as the terror of being lost at sea. Validate their feelings instead of passing them off as 'overthinking'.
2. Listen, Don't Judge: If they're opening up about their anxiety, be there to listen. It's not about offering solutions, but about showing them they aren't alone.
3. Stay Calm: Being calm in their storm can help them regain control. Gentle reassurance can be the lifeline they need.
4. Encourage Professional Help: Just as a lost submarine needs a skilled rescue team, people dealing with anxiety need professional help. Encourage this step.
5. Be Patient: Recovery isn't instant, it takes time. Just stick by their side, because your support can make a world of difference.

For those of us navigating the sea of anxiety, remember: The lost Titan isn't our destiny. We're explorers navigating an unfamiliar course, but with understanding, patience, and help, we can find our way back. The sea might be vast and mysterious, but you're not alone.

Sea you on the next wave! ( couldn't stop the pun, it had to come out)

#mentalhealth #mentalhealthawareness #trendingnews #submarine #anxiety #anxietyawareness #justmythoughts