The Fundamentals of Better Sleep
If you ever experience difficulty sleeping or feel that you could sleep better, there are many factors to consider that can influence your nightly rest. Diet plays its part. Poor circulation or lack of exercise can also interfere with your sleep. But most of us get into bed with all of the stresses and strains of the day on our minds and in our posture. So, when you go to bed tonight, try a different approach.
First of all, don't read or watch television for at least twenty minutes before you intend to go to sleep. If you over-stimulate your mind, it will be much harder to fall asleep. Next, learn to relax your body, your entire body, from head to toe. Relax your face, neck, shoulders, limbs - everything. And breathe a little more deeply, gently inflating your chest, holding the breath for a second or two, then breathing out slowly and deeply. This simple process can help you to unwind, slow down, relax and prepare for sleep. Don't skip this essential ingredient in your programme for better health and wellbeing. Great sleep improves every aspect of our lives and your wellbeing won't benefit from all your good intentions for a healthier life if you don't follow this simple routine for better rest.
You'll notice the difference when you wake up and you notice that you're feeling more refreshed, more energetic, calmer and ready for whatever the day may bring you. A better night's sleep will help your mind and body recover from the pressures of the day and equip you to become more resistant to stress as each day unfolds. Learn to relax. Leran to let go. Give your mind and body all the help they need to function with optimum efficiency.