Functional Wellness: Your 2025 Game Changer

?? Your Best Wellness Year Yet!

Let’s welcome 2025 by taking meaningful steps toward creating a healthier, more vibrant life filled with energy and wellness.

This is your chance to embrace small yet impactful changes that can lead to lasting transformation. Whether you’re starting fresh or refining your wellness habits, 2025 is the year to take control of your health and vitality. Together, let’s make this the year of positive momentum and success—one step at a time.

• ?? Nourish Your Body with Veggies: Rich in essential vitamins, minerals, and antioxidants like Vitamin C, potassium and folate, adding more vegetables to your diet can boost energy and vitality, support digestion, promote radiant skin, aid in weight management, and enhance your immune system. One extra serving a day can make a difference. There’s a delicious veggie drink mix I like that helps me get my needed daily servings. Contact me for recommendations if you’re not getting your 5 servings per day or visit my Fullscript online natural pharmacy to see my favorites. Click here.
• ??♂? Move more: Don’t overthink it! A 10-minute walk in the afternoon can work wonders for your mood and energy levels. Or try doing 20 squats or wall pushups in the morning while your coffee is brewing. Taking "exercise snacks"?throughout the day adds up! It all counts!
• ?? Sleep smarter: Restorative sleep is when your body heals. Create a calming bedtime routine for 7-8 hours of quality rest. If you have trouble sleeping, let’s get to the root cause and work from there.?
• ?? Hydrate: Start your day with a glass of water. Even mild dehydration can affect how you feel—stay refreshed inside and out.
• ?? Avoid toxins: Learn to spot hidden toxins in food, your personal care and cleaning products. Take simple steps to detox and support your body’s natural cleansing process. Learn how in my book, “Wellness 101: Simple Steps to Good Health” or join my new Wellness 101 6-week course. Details below.

Small steps add up quickly. My 2025 Functional Wellness programs will empower you with the knowledge on which to build a solid foundation for better health and vitality.

?? Listen for my Daily Empowerment Tips on VR2 - Vintage Rock Radio

Building on the idea of embracing small, meaningful changes for 2025, I’m thrilled to team up with my good friend Mike Yunis and his sidekick, Doey, on their nationally syndicated show, The VR2 Radio Space Cadets Show, to bring you daily Empowerment Tips throughout January! These quick, actionable nuggets are designed to fit seamlessly into your life, helping you take simple steps toward feeling your best. Imagine discovering easy ways to boost your hydration, sneak in movement, and create a routine that works for you—all while tuning into the nostalgic sounds of iconic radio from 1965 to 1985.

VR2’s Radio Space Cadets Show is a celebration of the greatest years in music and personality radio, loved by over 10,000 weekly listeners nationwide. It’s the perfect blend of entertainment and inspiration that you won’t want to miss!

?? Listen during January at the top of the hour on:

• Mixcloud
• TuneIn

Join us for music, inspiration, and wellness—one empowering tip at a time! Exclusively from VR2, Wellness Evolution, and GetWellWithUs.

?? Wellness 101: Build the Life You Deserve

Could This Be the Wellness Reset You’ve Been Waiting For?

My new?Wellness 101: Build the Life You Deserve Course is your gateway to a healthier, more vibrant you, offering actionable, science-backed strategies that empower you to make real, lasting changes. Designed to fit seamlessly into your busy life, this step-by-step course simplifies foundational Functional Wellness strategies and empowers you to make meaningful changes that last. With a limited number of seats available, live and online weekly learning and live Q & A sessions with me and Functional Medicine doctor, Tammy Gutierrez, MD, you will get the support you need to identify and achieve your 2025 wellness goals.

In the course, you will learn:

• The basics of good nutrition.?
• How to identify toxins in your food and the products you use, along with effective ways to detoxify your body.
• Simple practices to improve your sleep, boost your energy, and support your mental clarity.
• How to build sustainable habits for long-term health and vitality.
• And so much more.

???Wellness should be accessible to everyone.

Over the years, I’ve seen how small, consistent steps can lead to life-changing results. My Wellness 101 Course can be your guide to navigating the journey with confidence and clarity.

Email or DM me to learn more and enroll on our waitlist. [email protected] Put Wellness 101 Course in the Subject Line.

No credit card required.

?? Your Year Starts Now

Transformations start with small, consistent steps. As we embark on 2025, remember that every action you take contributes to your future self’s health and happiness. Join me and my colleagues and guests for wellness information you can count on and use to be cool to your future self!

Thank you for being part of my journey and allowing me to be a part of yours. Together, let’s make this your healthiest, happiest year yet!

?? Be Cool to Your Future Self

Wishing You Wellness!???

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR:?"Wellness 101: Simple Steps to Good Health"

Thank you! ???? ?? ????

Follow Me On

Facebook

LinkedIn