A full three-course plant-based meal with your choice of dessert

Restrictions are easing, and you’ve decided to ask some friends over for dinner. 

Amazing!

How about you surprise them with a three-course plant-based meal?  

Lee, you’re crazy, who’s going to want to come to my house to eat something plant-based, let alone a three-course plant-based meal? Everyone will leave hungry! 

I know, I know, but I’d like to remind you that a plant-based diet, just like a plant-based meal, isn’t solely plants and vegetables; it’s based on plants. Do you see the difference?  

I believe consuming a diet based on plants has an abundance of benefits, including (but not limited to):  

• Increased fibre which your gut loves.
• A whole heap of antioxidants which are great for our skin and immune system.
• A moderate and stabilised body weight.  

Sound appealing? 

I thought it might! 

I challenge you to create a plant-based meal for your loved ones (or just yourself – treat yourself!). If that idea terrifies you, remember, just because this meal is plant-based, it doesn’t mean you can’t include some non-plant-based ingredients in here too.

If you’re ready to prepare the easiest three-course meal possible, join me! 

Let’s start with the entree.

If you’ve ever tried traditional coleslaw and relate to any of the below:

1. You hated it so much and vowed never to touch it again.
2. You can’t eat anything else when it’s on the table because it’s that damn addictive.
3. You are anywhere between A and B on the coleslaw spectrum.  

Then this is the salad for you. 

My Kaleslaw with a Creamy Sesame Dressing is fibre and sulphur-rich, making it great for our liver health and detoxification pathways. If you want the phytochemicals, antioxidants and naturally occurring vitamins of kale, without the bitterness of the leafy green, this is the answer! 

Oh, and don’t be fooled by the dressing name – it tastes like a traditional creamy dressing, but is packed full of whole ingredients like sesame, creamy cashews and sugar-free mustard.  

If you want to wow your friends, give my Kaleslaw a go. Plus if you'd like to taste the whole menu which includes a Vegan Lentil Moussaka and the choice between Homemade Berry Crumble and Carrot Cake with Coconut Icing just visit the blog here to grab the recipes.

Lee ??