?? The Full Moon Fast: A Monthly Reset for Body, Mind, and Spirit

Fasting has been practiced for centuries as a way to cleanse the body, clear the mind, and deepen spiritual connection. When aligned with the full moon, this ancient practice takes on even greater significance. The Full Moon Fast is a monthly commitment that allows us to reset, release, and rejuvenate, harnessing the moon’s natural energy to amplify the body’s detoxification process.

As more people seek holistic approaches to wellness, fasting during the full moon provides a unique opportunity to support deep healing, emotional balance, and metabolic health.

?? Want to go deeper? Watch the Full Moon Fast video on YouTube or tune in to the podcast episode for an in-depth breakdown of how this works!

Why Fast with the Full Moon?

The full moon is a time of heightened energy, illumination, and release. Just as the moon influences the ocean’s tides, it also affects the fluids in our bodies, making it the ideal time to cleanse and reset.

? Peak Detoxification: The body’s natural detoxification process is amplified, helping flush out toxins and parasites, which become more active during the full moon.

? Increased Cellular Repair: Fasting triggers autophagy, a process where the body removes damaged cells and regenerates new, healthier ones.

? Emotional & Mental Clarity: The full moon enhances emotional release, making it an excellent time for mental reset and spiritual reflection.

? Metabolic & Digestive Reset: Fasting can improve gut health, balance blood sugar, and increase fat-burning efficiency.

By fasting during this window, we work with our body’s natural cycles rather than against them, creating a powerful monthly practice that evolves over time.

But what makes this process truly powerful? Lindsaya breaks it all down in detail in the YouTube video and podcast episode—be sure to watch or listen for exclusive insights! ?? [Insert YouTube & Podcast Links]

The Science Behind Fasting & Lunar Cycles

?? What Happens When You Fast? Fasting isn’t just about willpower—it’s about giving your body a break from digestion so it can focus on healing and repair. Here’s what happens at different stages of fasting:

? 4-8 Hours: Blood sugar stabilizes, reducing cravings.

? 12 Hours: Human growth hormone increases, supporting fat loss and muscle repair.

? 16-18 Hours: Fat-burning intensifies as the body shifts into ketosis.

? 24 Hours: Autophagy kicks in, clearing out damaged cells and toxins.

? 36+ Hours: Deep cellular repair and anti-aging processes accelerate.

?? Why the Full Moon Matters: During the full moon, serotonin levels peak, which triggers increased activity in parasites and toxins within the body. This makes fasting during this time even more effective for deep detoxification and resetting gut health.

?? Want to hear more about how fasting works and why the full moon enhances it? Tune in to the breakdown on the podcast!

How to Personalize Your Full Moon Fast

One of the most powerful aspects of this fast is that it’s a "Fast Your Way" experience. You can start where you are and build on it each month.

?? Juice Fasting: Drink fresh-pressed juices to flood your body with nutrients while allowing digestion to rest.

?? Smoothie Bowls: Add in blended fruits and superfoods for extra nourishment.

?? Vegetable Broth: A warm, grounding option packed with minerals.

?? Water Fasting: For deeper detox and enhanced mental clarity.

Each person’s fasting journey is different, which is why we repeat this every month. Over time, you may choose to extend your fasting window—whether 24 hours, 48 hours, or the full 72-hour fast.

What’s Included in the Full Moon Fast?

We provide all the tools needed to curate a fasting experience that works for you:

?? Full Moon Fasting Guide – A complete roadmap to fasting effectively.

?? Beginner’s Juicing Guide – A simple introduction for those new to fasting.

?? Shopping List – Everything you need for juices, broths, or smoothies.

?? Daily Support – Text and community guidance to keep you motivated.

?? Recipes & Resources – Smoothie bowls, juices, and broth variations to support your cleanse.

By committing to this practice monthly, you create a sustainable rhythm of self-care, nourishment, and alignment with your body’s needs.

Join Us for the Next Full Moon Fast

The next Full Moon Fast is happening February 11-13, with Prep Day on February 10. As we transition to hosting this experience on our very own Wellness Warrior HUB app, this is the perfect time to deepen your commitment to your health.

?? Returning participants: Are provided a code to apply a discount— and only pay $9.99 each returning month! ?? First-time participants: Join for $19.99 and get all the resources needed to start your fasting journey.

?? Ready to reset, release, and rejuvenate? Join us here: HERE

?? Before You Go – Watch & Listen! ?? ?? Watch the Full Moon Fast Video on YouTube: HERE - OR -??? Listen to the Podcast Episode for More Insights: HERE

Fasting is a gift to your body. ?? Let’s amplify our health together every month!

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