Fuel Your Ovulatory Phase with These Power Foods!

Empowered Flow Newsletter: Fuel Your Ovulatory Phase with These Power Foods!

Hello, fabulous leaders! ??

The ovulatory phase is here, and it’s your time to shine! You’ve got the energy, the confidence, and the charisma—now let’s fuel your body with the right foods to keep you at the top of your game. Whether you're leading a team, negotiating a big deal, or making magic happen at home, these three foods will give you the boost you need during this phase.

1. Leafy Greens (Spinach, Kale)

Why they’re awesome: Leafy greens are rich in magnesium, which helps reduce bloating and balance your mood. Plus, they provide a healthy dose of fiber to keep your digestion running smoothly. That means less discomfort, more energy, and better focus! Symptom helper: Helps with bloating and mood swings.

2. Salmon

Why it’s awesome: Loaded with omega-3 fatty acids, salmon is a powerhouse for reducing inflammation, supporting brain health, and keeping your hormones in check. With your communication skills at their peak during this phase, feed that brilliant mind with healthy fats! Symptom helper: Eases inflammation and promotes mental clarity.

3. Berries

Why they’re awesome: Packed with antioxidants and vitamin C, berries help boost your immune system and provide a natural energy lift. Keep your skin glowing and your energy levels high as you conquer your day! Symptom helper: Improves skin health and boosts energy.

Take care of your body, and it will take care of you! Want more ways to sync your diet with your cycle? Download my e-book, The Menstrual Cycle Syncing Menu, for the full guide to eating your way through each phase. Your body will thank you, and so will your productivity! ????https://mstonya.systeme.io/cyclesyncingcuisine

With Love,

Ms. Tonya, Founder of Empowered Flow Consulting

#Leadership #wellness #WomenInBusiness #MindBodyBalance #Productivity #cyclesyncing