Fuel Your Fabulous: Eat to Thrive!

October 1, 2024

Last month, I offered you a Vitality Cheat Sheet to assess your current wellness and a Personalized Wellness Plan to set your goals. Here are the links:

• Vitality Cheat Sheet for Women 50 and Over
• Personal Wellness Plan

I truly want to help you and hope you will use these tools to live your best life!

In this issue, we’re serving up some delicious and digestible tips to keep you feeling vibrant, energized, and thriving—because feeling fabulous doesn’t have an expiration date! ?

Balanced Diet Essentials for Women Over 50 ??

A balanced diet is like giving your body a high-five with every bite. ? It’s all about getting the right mix of macronutrients and micronutrients to keep things running smoothly—and of course, tasting good! Here’s the scoop:?

The Key Ingredients for a Balanced Diet:

Macronutrients ??????

? Protein: Think of it as your body’s repair kit. Lean meats, fish, beans, and plant-based options like tofu keep your muscles strong and your energy high!

? Carbs: Don’t fear the carbs! Complex carbs like whole grains, veggies, and fruits are your friends—they give you long-lasting energy and keep things moving in the digestive department.

? Fats: Yes, fats! Healthy fats (like those in avocados, nuts, and olive oil) are brain food and help keep your skin glowing and heart happy. ??

Micronutrients ??

? Calcium & Vitamin D: Your bones’ besties. We need these to stay strong and upright!

? Magnesium: Helps your muscles relax and is great for winding down. (Hello, better sleep!)

? B Vitamins: Keep your brain sharp and energy high.

? Antioxidants (like Vitamins C & E): Help fight off those pesky free radicals and keep you feeling youthful. ?

?Sample Meal Plan (Yum!):

Here’s a tasty and nutritious plan to keep you powered through the day.

Breakfast:

? A whey or Plant-based protein smoothie with greens and/or blueberries and a sprinkle of flaxseed for a fiber boost!

Lunch:

? Smooth Greek yogurt topped with fresh berries, chia seeds, and a drizzle of honey ??

Snacks:

? Sliced apples with almond butter, hummus, or a handful of mixed nuts ????

Dinner:

? Stir-fried tofu or chicken with a rainbow of veggies like peppers, carrots, and spinach ??

? Serve with brown rice for extra staying power.?

How are you implementing your Vitality Cheat Sheet and Personalized Wellness Plan? Share your progress in the comments—I'd love to hear how they're helping you reach your goals!

?? Next month, we're diving into the world of superfoods and super supplements! Get ready to discover the game-changers that can supercharge your health journey. You won’t want to miss it!

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