Fruit Juice and Weight Gain
Childhood obesity and adult obesity have become a big health problem. Obesity causes cardiovascular diseases, various cancers and degenerative joint disease. It is important to analyze your nutrition and if 100% fruit juices are in it, you must limit the amounts per day as mentioned above. When you are thirsty, drink clean water, not 100% fruit juice. But you better also eliminate junk foods like French fries and donuts to name a few. The Mediterranean diet is one example of a diet that is healthy according to several researchers. And fruit juices have never been part of it! Also, avoid trans fats in your diet, limit saturated fats, include olive oil, vegetables, fruit and nuts. Some limitation of red meat is healthy. Eat fish and poultry instead. This is the blueprint to healthy living.