From Writing to Running 10KM: Conquering the Race in My Mind Before Taking the First Step ??♂?

Have you ever wondered how much of success lies in the mind before it’s visible in reality? ??

My recent journey of running 10KM taught me a profound lesson: Everything is created twice—first in the mind and then in action.

Here’s how it unfolded:

?? Winning in the Mind First: Before lacing up my running shoes, I visualized myself crossing the finish line. In my mind, I saw every step, heard the cheers, and felt the triumph. That mental picture made the actual race feel achievable.

?? Graphotherapy as the Foundation: My daily graphotherapy practice taught me the discipline of small, consistent actions. Writing strokes mirrored the rhythm of running strides. It prepared my mind to say yes when doubts whispered no.

?? Lessons from the Journey: 1?? Commitment: Decide, and let your mind prepare the body to follow. 2?? Consistency: Whether it’s graphotherapy or running, showing up daily matters. 3?? Breaking Limits: Inner doubts are just speed bumps. The real hurdle is convincing yourself to start.

?? Why It’s About More Than the Race: The 10KM wasn’t just about running. It was a journey of self-belief, gratitude, and discipline. I even found myself thanking my body—every muscle, breath, and heartbeat—for carrying me through.

As I aim for a half-marathon by 2030 (yes, I’m declaring it! ??), I’ve realized: If you win in your mind, the rest is just logistics.

Are you ready to win your next race—on paper, on the track, or in life? Let’s connect and share our journeys of pushing beyond limits! ??

Checkout the Full article here: https://tinyurl.com/7xe9umdx

#MindsetMatters #FromThoughtToAction #VisualizationPower #RunningGoals #Graphotherapy