From Suds to Success: What Dishwashing Taught Me About Career Wellness

As a career coach, I’ve found wisdom in the unlikeliest of places?—?the kitchen sink. Washing dishes, a task many (including myself!) dread, is surprisingly similar to navigating a career. Here’s what those soapy suds taught me about career wellness.

Embrace the Routine ?

Just as dishwashing is a daily ritual, so is our work. Finding joy and even gratitude in the routine, the steady rhythm of tasks, can transform the mundane into a meditative practice. It’s about appreciating the process, not just the outcome. Need a place to keep track of things you are grateful for?

Small Wins Matter ??

Each clean dish is a small victory. In our careers, celebrating small wins boosts morale and motivation. It’s the little accomplishments that pave the way to larger successes. Need a place to keep track of things you are proud of?

The Right Tools ??

Good gloves protect your hands; the right career tools protect your sanity. Whether it’s a supportive network or time management skills, having the right resources makes all the difference.

Clearing the Clutter ??

Washing dishes clears space for the next meal. Similarly, clearing mental clutter?—?outdated skills, toxic work relationships?—?makes room for new growth.

Dishwashing taught me that wellness at work comes from embracing the routine, celebrating small wins, using the right tools, and clearing the clutter. It’s a simple recipe for loving your job and finding success, one dish at a time.