From Procrastination Pit to Productivity Power: How to Shift Your Mindset and Show Yourself Kindness.
Katy Andrews
Helping you as a woman over 30, heal from your narcissistic wounds, to make peace with the past and rebuild your confidence ready for life you truly deserve
Procrastination can be a vicious cycle, but it's important to remember that you are not a robot.?
As humans, we have many things we need or want to do and it's okay if we don't accomplish everything in one day.?
That's why it's important to show ourselves kindness and not beat ourselves up if we don't achieve what we want.
Here are some tips to help you shift your negative mindset, increase your confidence and get more productive, while also showing yourself kindness:
Practice gratitude. Take a moment to reflect on what you're grateful for in your life. This will help you shift your focus from what's not working to what is working and increase feelings of gratitude and positivity.
Get moving. Exercise releases endorphins, which are natural mood boosters. Even just a short walk can help you feel better and more energized.
Connect with others. Reach out to friends, family or colleagues to chat or grab a coffee. Talking to someone you trust can help you gain perspective and shift your negative mindset.
Take breaks. Give yourself permission to take breaks throughout the day and do something that brings you joy, like reading a book or watching a funny video.
Focus on progress, not perfection.?
Remember that progress, not perfection, is the key to success. Celebrate small wins along the way and give yourself credit for what you've accomplished.
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Re-frame your thoughts. When negative thoughts pop up, try to reframe them in a positive light. For example, instead of thinking "I can't do this," think "I can do this, it might just take me a bit longer."
Set achievable goals. Break down larger tasks into smaller, more manageable goals. This will help you feel more confident and motivated to tackle the task at hand.
Show yourself kindness. Remember that you are human, not a robot, and it's okay if you don't accomplish everything in one day.?
Give yourself the grace to try again tomorrow and show yourself the kindness and understanding that you would give to a friend.
Breaking out of the procrastination pit and shifting your mindset takes time and effort, but it's worth it.?
By taking these steps, you'll be able to turn around a negative mindset, increase your confidence, and get more productive, all while showing yourself the kindness and grace you deserve.
If you don’t know where to start and you want someone by your side getting you from where you are now to where you want to be in life, then click below to arrange your complimentary discovery session with me.?
Katy Andrews
The Wandering Coach Limited