From Physio to Engineer: Balancing Exercise for Cognitive Boost Without Overexertion

As I continue my journey from physiotherapy to engineering, I've learned invaluable lessons about the role of physical activity in enhancing cognitive performance and productivity. This year, I'm focusing on integrating moderate activities like skiing and tennis into my routine, alongside setting a goal to run a 5km in 20 minutes. These choices stem from my experiences in 2023, where I realised the importance of balancing exercise intensity for optimal mental and physical health, especially during significant life transitions like a mid-life career change.

The Marathon Experience: A Lesson in Limits

In 2023, I embarked on marathon training, expecting it to boost my energy and cognitive abilities. However, this intense regimen consumed excessive time and often left me fatigued, impacting my learning and productivity in my new engineering role. This experience was eye-opening, teaching me that while exercise is beneficial, overdoing it can be counterproductive.

Embracing Moderate and Varied Activities

This year, my approach is different. I'm incorporating moderate activities that are enjoyable and less time-consuming:

1. Winter Skiing:

Skiing is a fantastic way to enjoy the outdoors, offering a full-body workout that improves balance and agility – crucial for both physical and mental health.

2. Summer Tennis:

Tennis is not just a great cardiovascular workout; it also sharpens reflexes and mental alertness, which are essential in my engineering career.

3. Achievable Running Goals:

Setting a realistic goal to run a 5km in 20 minutes balances the endurance and speed training, without the overwhelming commitment of marathon training.

The Benefits of HIIT and Weight Training

In addition to these activities, I continue to advocate for HIIT and weight training:

• Time Efficiency: HIIT workouts fit seamlessly into a busy schedule, which is vital for career transition.
• Cognitive Boost: These exercises enhance memory, attention, and executive function – key for adapting to a new field.
• Energy Balance: They provide a balanced workout that boosts, rather than drains, energy levels.
• Resilience Building: Weight training, in particular, fosters mental toughness, crucial for career challenges.

Personal Insights for Mid-Life Career Transition

My transition from physiotherapy to engineering is more than a career shift; it's a holistic life change. This year's resolution to engage in skiing, tennis, and a moderate running goal reflects a refined understanding of how exercise impacts my career transition and cognitive abilities.

Conclusion: Striking the Right Exercise Balance

For those in mid-life career transitions, it's essential to find an exercise routine that supports your goals without overwhelming you. Combining moderate activities like skiing and tennis with targeted goals like a 20-minute 5km run, along with HIIT and weight training, can create a balanced, enjoyable, and effective fitness regime. This approach ensures that you're not just prepared for your new career path but also enjoying the journey with a healthy body and mind.