When it comes to health and fitness TIME and lack of it is something I hear all the time from busy executives and I'm call Bullshit on it!
Unpopular opinion, we will ALWAYS prioritize what's important to us. Stop using lack of time, work, your kids, your Mrs, family etc for YOU not taking responsibility for your actions.
I'd put money on it if I told you I'd give you €10,000 cash tax free to get up off your ass for 90 day's and move more, you'd do it!
There's always something we can do if we get organised and prioritize what's important.
So I've put together these 10 tips to help kick start the momentum.
- Take the stairs instead of the lift whenever possible. Start out 1-2 flights, and then challenge yourself to get quicker, take two steps at a time etc. It's a simple way to incorporate more movement into your day, and can also help to increase your heart rate.
- Schedule walking meetings. Instead of sitting in a conference room, consider walking outside while discussing business. This will give you a chance to stretch your legs and get some fresh air. Inspire others to get up and do the same, not every meeting needs to be sitting in a boardroom or on a zoom call.
- Stand up and stretch every hour. Set a timer on your phone or computer to remind you to get up and move around. Sla[p a post it on your laptop if needs be. Trust me, it will help to prevent stiffness and muscle tension.
- Park your car farther away from the office. Walking the extra distance will help you get some exercise before and after work. If possible, walk or cycle to work, use a standing desk or treadmill desk. These types of desks allow you to work while standing or walking, which can help you burn calories and improve your posture.
- Take a lunchtime walk. Instead of eating at your desk, take a walk around the block or in a nearby park. This will help you clear your head and get some exercise. ( and if you're that self indulgent to think that you can't take 10 mins out to eat, drop the ego ??).
- When possible, do mini workouts during breaks. Use your break time to do some simple exercises, like push-ups, squats, or lunges. All movement is medicine.
- Incorporate resistance bands or light weights into your routine. Keep a set of resistance bands or light weights in your office and use them for quick workouts during breaks.
- Use a stability ball instead of a chair ( I love this one, my back feels a lot better after a day of coaching clients) Sitting on a stability ball can help to engage your core muscles and improve your balance.
- Join a fitness class or group. Consider joining a fitness class or group that meets before or after work. This will help you stay accountable and make exercise more enjoyable.
- Remember, our environment is contagious when it comes to health and fitness, make sure you're giving yourself the chance to succeed.
If you'd like some help taking back control of your health and fitness and want to learn how to do it drop me a message and we can have a quick 10-15 minute non committal chat.
Don't forget to like and support my post, hit the ?? if you'd like to see more! Got a question that you'd like me to answer, send me a message and let me know.
PS When you're ready, I'm just a DM away from getting started.
??Weekly LIVE training and FREE Resources to help get you started and keep you on track<<
