From Jittery to Confident: Mastering Your Caffeine Intake for Public Speaking

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I understand the love for coffee—I'm a coffee person, too! It’s the perfect start to the day, especially with a touch of chocolate collagen.?

But when it comes to leadership, public speaking, running meetings, and media interviews, that extra cup can turn our calm into chaos.

Let me share a quick story from a recent client training session. One of the salespeople was visibly anxious—shaking hands, trembling voice. The culprit? Too much caffeine. While a bit of coffee can sharpen your focus, overdoing it can turn you into a jittery mess, pulling attention away from your message.

You might think an extra cup will give you the boost you need before a big meeting or presentation, but it could actually undermine your efforts. Here’s how to keep your cool and your caffeine intake in check:

Tips for Managing Your Caffeine Intake

Moderation is Key: Limit yourself to one or two cups and avoid caffeine a few hours before your presentation.

Stay Hydrated: Water is your best friend. It helps you stay balanced and reduces jitters. Aim to drink at least 16 ounces of water before your first cup of coffee. See how long you can hold off before indulging in that fresh brew.

Utilize Relaxation Techniques: A quick walk or some deep breathing exercises can calm your nerves far better than any espresso or latte.

Ready to shine on stage like a pro? By moderating your caffeine intake, you’ll be more focused, confident, and ready to impress your audience.

Remember, it’s your message that should stand out, not your jitters. Next time you’re preparing for a big talk, skip that extra cup and channel your most centered, confident self.

You’ve got this!