From Intolerance to Wellness: A Personal Path to Inner and Outer Health

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It's been many years since I published my first recipe book and even longer since I began my journey with an allergy-free diet. Initially, I believed that food intolerances were permanent, but I've since discovered that this isn't necessarily true. As of January 2010, I no longer experience the reactions to foods that I once did. So, what changed? I did. Through years of personal growth and evolution, I’ve transformed mentally, emotionally, and spiritually, which, in turn, has shifted how I feel physically.

While my own inner journey began with changes to my diet, many others have started with emotional or spiritual work and are now realizing the need to focus on physical health as well. All aspects of the self—physical, emotional, mental, and spiritual—are interconnected and must be nurtured. In fact, the rising focus on diet in North America, with "gluten-free" becoming a household term, reflects a broader shift in collective awareness.

Instead of prescribing a specific diet for everyone, I encourage you to avoid the foods that you, personally, are intolerant to right now. You are unique on every level, and your body knows what it needs. Trust your intuition—your inner guidance will reveal which foods are best for you. If you're not yet confident in your ability to identify these foods, I’m here to support you. You can schedule an appointment with me, either in person or remotely, at www.MonicaLevin.com.

In the meantime, I’ve published articles to help you avoid some of the most common allergy-causing foods: wheat and wheat products, milk and milk products, corn and corn products, and refined white sugar.

You can start caring for your body today! Here are some recipes to guide you on your path to better health:

·??????? How to extend the shelf life of your vegetables

·??????? Gluten-Free Shortbread Recipe

·??????? Wheat-Free Carrot Muffin Recipe

·??????? Wheat-Free Pumpkin Muffin Recipe

·??????? Best Gluten-Free Pizza Crust Recipe

Additional Recipes

Additional gluten-free recipes can be found in my recipe books which are available through www.MonicaLevin.com and Amazon (see the link on www.MonicaLevin.com).

Follow Up with Me!

Please share your experiences in the comments. What is the most effective thing you do for your holistic health?

Monica Levin - Helping You Tap Into Your Intuition

www.MonicaLevin.com