From Burnout to Building a Life on Your Terms - A Journey with Rebecca O’Brien

Welcome to the "How She Did It" Newsletter – your guide to navigating life and leadership for working women. This premiere issue marks the beginning of our journey together, where we spotlight the triumphs and trials of women in corporate leadership and those carving their own leadership paths. Our mission? To offer actionable insights and inspiration for women leaders and forward-thinking HR practitioners dedicated to reinventing the way we lead and live.

Why This Newsletter? In a landscape where women's leadership is pivotal yet systematically underrepresented, we recognize the gap – and the opportunity. Whether you're climbing the corporate ladder, leading teams with vision, or contemplating a leap into entrepreneurship, "How She Did It" is crafted just for you. We're here to bridge the divide, bringing stories that matter, strategies that work, and a community that understands the unique challenges and rewards of being a leader at the forefront of change.

Join us as we dig into the narratives of corporate warriors and entrepreneurial spirits alike. Each episode is a step forward in our collective journey towards a more purpose-powered approach to success in work AND all other areas of life.

Is This Newsletter for You? If you're a woman leading within your organization, or an HR professional seeking to elevate future-ready talent, you're in the right place. Our “new league of leaders” navigates this landscape together, learning from those who've walked the path and paving new ones along the way.

In the latest episode of "How She Did It," we were honored to host Rebecca O’Brien, founder of Wellness by Rebecca. As a seasoned expert in stress management and burnout recovery, Rebecca shared her profound experiences and insights, guiding us through the theme 'From Burnout to Building a Life on Your Terms.'

Guest Spotlight: Rebecca O'Brien

Rebecca O'Brien, with her rich background in stress management, has reshaped the conversation around workplace well-being. As the founder of Wellness by Rebecca, she brings a unique perspective on handling high-pressure environments. Her approach, blending rigorous self-awareness with practical wellness strategies, serves as an inspiration for anyone facing similar challenges in their professional journey. Rebecca's expertise, drawn from personal experiences and professional acumen, made her insights exceptionally relatable and valuable for our audience.

Discussion Highlights:

In our latest episode, Rebecca tells a compelling narrative of overcoming burnout, a demonstration of resilience and self-awareness that speaks directly to the heart of our professional community. Through her journey, Rebecca illuminates the often misunderstood path to diagnosing burnout, not as a mere checklist but as a profound understanding of personal thresholds and the critical need for early intervention.

From Overlooked to Addressed:

Rebecca's prolonged battle with unrecognized burnout symptoms is a wake-up call for all of us. She encourages you to listen closely to your body and mind. Are you constantly tired, no matter how much you sleep? Do small tasks feel insurmountable? These aren’t mere signs of a bad day, but your early warning system.

The High Achiever’s Dilemma:

For those of you always chasing the next milestone, Rebecca's reflection on the cost of neglecting self-care in pursuit of success hits close to home. She challenges you to find harmony between pushing the limits and nurturing your well-being, highlighting the peril of sacrificing one for the other.

Crafting Your Wellness Toolbox:

Imagine having a personalized set of tools at your disposal, ready to dismantle stress before it escalates. Rebecca introduces the concept of a "personal wellness toolbox," a collection of strategies and practices tailored to your unique stress triggers and relaxation needs.

She encourages incorporating mindfulness practices, recognizing personal stress signals, and integrating simple yet powerful daily rituals like walking or meditation. These practices are not merely tasks but stepping stones to a more balanced, mindful existence that champions both personal health and professional vigor.

Vulnerable Communication:

Open, heartfelt communication within teams doesn't just build trust, it fosters a supportive environment where everyone thrives. Rebecca's insights into strategic communication open the door for us to rethink how we interact with our colleagues and lead with empathy.

Empowerment Through Awareness:

Lastly, Rebecca's conversation is a clarion call for personal empowerment in the face of stress and burnout. She champions the cause of proactive engagement with one's own health and well-being, underlining the importance of education and self-awareness, urging you to take control of your narrative.

If you found the insights shared in our latest episode inspiring, why not spread the wisdom? Take a moment to invite 5-10 leaders within your network who could benefit from this enriching content. Simply share this newsletter and let's together amplify the impact of purposeful leadership.

Tomorrow, February 8th, we’re speaking with another transformative leader, Kitty Chaney-Reed, VP, Chief Leadership, Culture and Inclusion Officer at IBM, about how artificial intelligence is transforming HR, leadership, diversity and inclusion. [Join us here]

Upcoming Event: The She-Suite Summit24

Are you a woman leader looking to break boundaries and author your next chapter with purpose and impact?

You are invited to an empowering event: The She-Suite Summit24. This year's theme, "Your Next Chapter: Success on Your Terms," strives to help leaders navigate transitional periods in work and personal life. It's a time of hellos and goodbyes, reflecting the in-between state many find themselves in post-COVID, amidst economic shifts and personal turning points. The summit aims to reshape mindsets and skill sets, fostering new relationships.

Think about it as a leadership laboratory for personal and professional growth, featuring deep dives into various topics and interactive workshops. Expect a global, data-driven experience, with opportunities to connect and design your future path, supported by a range of sponsors offering tools and consultations to aid your journey. For more details and registration, visit theshesuitesummit.com.

?? Exclusive Gift: Visit newleagueofleaders.com for a special FREE tool to enhance your leadership journey.

I'd love to hear from you!

Any topics you want us to tackle on the show? Let me know in the comments!

With gratitude,

Melissa