From Beach to City: Summer Foot Care Tips for Every Occasion

Summer is the season of adventure, from long days at the beach to exploring city streets. However, it's also a time when our feet are exposed to various elements that can lead to discomfort or injury. Here are essential foot care tips tailored for different summer settings, ensuring your feet stay healthy and comfortable no matter where your travels take you.

At the Beach

1. Protect Your Feet from the Sun

Just like the rest of your body, your feet need protection from harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30 to your feet, especially if you’re wearing sandals or going barefoot

2. Wear Appropriate Footwear

Sand and pavement can get extremely hot and potentially cause burns. Wear beach-appropriate footwear such as water shoes or flip-flops with good arch support to protect your feet from heat and sharp objects hidden in the sand

3. Keep Your Feet Clean

After a day at the beach, wash your feet thoroughly to remove sand and saltwater, which can dry out your skin and lead to cracks or infections. Moisturize your feet after cleaning to keep the skin soft and hydrated

In the City

1. Choose the Right Shoes

When exploring urban environments, wear comfortable, well-fitting shoes that provide good arch support and cushioning. This is crucial to avoid blisters and foot fatigue during long walks

2. Keep Your Feet Dry

Summer heat can cause excessive sweating, leading to foot odor and infections. Opt for moisture-wicking socks and consider using foot powder to keep your feet dry throughout the day

3. Take Breaks

If you’re spending the day walking around the city, make sure to take breaks and elevate your feet when possible. This helps reduce swelling and gives your feet a much-needed rest

General Summer Foot Care

1. Stay Hydrated

Drinking plenty of water is essential for overall health and helps keep your feet from swelling. Swollen feet can make shoes feel tight and uncomfortable, increasing the risk of blisters and other foot problems

2. Treat Your Feet

Regular pedicures can keep your feet looking and feeling their best. They help manage calluses and nails, which can prevent common foot issues

3. Regular Check-ups

Visit a podiatrist if you experience persistent foot pain or problems. This is especially important for individuals with diabetes or poor circulation

At Feetness Lebanon, we understand the challenges that summer can pose to your feet. Our team of experts is ready to provide comprehensive care tailored to your individual needs. From custom orthotics to professional advice on proper footwear, we ensure that you step in comfort, every day.

This summer, don't let foot problems hold you back. Visit Feetness Lebanon and step into a season of adventure and comfort. Your feet carry you everywhere - it's time to give them the care they deserveWho said Men can’t have a medical manicure? Book your appointment today & indulge in a little self-care that you deserve! DM us or call 03-715994 www.feetness.co