FRIENDS, JUST WANT TO SHARE A REMINDER: ENERGY INPUT =ENERGY OUTPUT - MORE YOU EAT > MORE YOU NEED TO EXERCISE

FOR WEIGHT LOSS:

·     Cut In Half Your Food & Drink – And Stick To The Nutritious

·     Double Your Exercise

DIET

 Avoid:

·     Fatty Food – Deep Fries; Creamy Cheesy Treats

·     Sugary Food & Drinks

·     Alcohol

·     Simple Carbohydrates: White Breads..

·     Salty Food

 Enjoy Daily

·     Complex Carb: Daily Mix Muesli Varieties - Breakfast

·     Minerals:

o  Vegetables 5 Varieties & Colors: Raw, Blanched, Steam

o  Fruits 3: Avocadoes, Apples, Bananas

o  Nuts 3: Handful;

o  2 Walnuts + 8 Each Raw Almonds & Cashews

·     Proteins:

o  Lentils, Legumes, Beans

o  Eggs 1 Daily

Exceptions: For Non-Vegans

o  Fish – 3 Serves Per Week

o  Lean Meats - Weekly:  1 Serve 100 Grams

o  Shell Fish    - Monthly: 1 Serve 100 Grams