????????????????????????????: ?? ?????????????? ?????????? ???? ???????? ???? ?????????? ?????? ???????????????? ???? ????????

And 2020 has provided many a chance to experience it from both sides.

? Weddings postponed

? Holiday plans abandoned

? Sports events cancelled

? New babies unvisited

? Graduation celebrations thwarted

The list goes on! COVID has really thrown us through the ringer this year!

?????? ???????????????? ???????? ???????? ???????????????????????????? ???? ???????? ???? ?????????? ?????????????????????? – ?????? ???????? ???????????? ?????? ???????????????????? ???? ???????? ???????? ?????? ???????????????? ???? ???????????????? ???????? ?????? ????????????????????????.

Logically - we know that COVID is a very legitimate and real reason to cancel events. People are worried. We understand it. We acknowledge it. But, when things get cancelled, it doesn’t stop us feeling angry, rejected, deflated, overwhelmed, sad, frustrated, annoyed … to name but a few.

All feelings which are naturally triggered when we are faced with disappointment.

??????, ???? ?????? ???????? ????????, ????'?? ???? ???? ???????? ???????? ??????.

Even though we understand the reasons, we are allowed to feel the effects. Money has been wasted. Children have shed tears. Images of perfect celebrations have been re-shaped. And there is a tonne of guilt (on many levels) going around as a result. 

So, for those of you who are putting on a brave face, don’t let the emotions fester inside. You know it will only cause more pain in the long run. Instead:

? Process the disappointment now

? Acknowledge the feelings

? Acknowledge the conflict

? Know that your feelings are justified

? Talk it through with those that have been involved

? And then, accept it for what it is and move on

“?????? ??????’?? ???????????? ?????? ????????. ???? ???????????? ???????? ????????, ?????? ????, ?????????? ?????? ???????????? ?? ???????????? ????????????.”

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