Friday Fitness Tip ~ Change it Up!

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Abby Bleistein MD

Abby Bleistein MD

Healthful Life MD - Comprehensive, compassionate and customized medical weight loss with a team of professionals

发布日期: 2017年5月26日

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Friday Fitness Tip ~

Change at least one aspect of your workout routine every 4-6 weeks. Either the repetition, exercises, tempo, or order. This will confuse the body and keep you from reaching a plateau.

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