Friday Fitness Tip ~

Great read on How to *Really* Commit to Your Fitness Routine.

https://www.shape.com/fitness/tips/how-really-commit-your-fitness-routine

Everyone is busy, so what's the difference between the people who manage to get in four or five workouts per week and those who only squeeze in one or two? We spoke to expert trainers to find out and get their commitment tips.

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