Fresh Lemon & its benefits
Jacque Jones
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Minerals & Vitamins & Herbs ??
Today let's learn about?Fresh Lemon & its benefits
It's great for detoxifying the body full of vitamin C and antioxidants did you know this much vitamin C in the lemon as an orange
It's good for your immune system keeping us free from harmful radicals free radicals, can prevent kidney stones, helps with iron absorption as we know vitamin C is good for this and help with skin health, aids digestion, helps the liver detox
Vitamin C is known to help fight against viruses so great to take if feeling under the weather, may even support our cardiovascular system?
It is said can even improve insulin resistance as the antioxidant compounds help to reduce blood glucose levels
Many people may think the opposite that lemon is acidic but actually it is great for alkaline in the body
So a Slice of Lemon every morning with hot water is great for your overall health
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